How To Take Care Of Dyed Hair?

Beauty blog

💇‍♀️ How to Take Care of Dyed Hair: The Ultimate Guide to Long-Lasting Color and Healthy Locks

🌸 Introduction

Changing your hair color can be one of the most exciting ways to refresh your look, express your personality, or follow a new fashion trend. Whether you’ve gone platinum blonde, rich brunette, vibrant red, or playful pastel, dyeing your hair instantly transforms your appearance.

However, while new hair color can boost your confidence, it also demands special care and maintenance. The coloring process—especially if it involves bleach or ammonia—can leave your hair more fragile, dry, and prone to damage. Without the right aftercare, your color can fade quickly, and your strands may lose their shine and strength.

This article will serve as your complete guide to taking care of dyed hair—from washing routines and product choices to natural remedies, diet, and protection tips.

🌿 Understanding Dyed Hair

Before learning how to care for it, it’s important to understand what happens when you dye your hair.

1. How Hair Dye Works

When you color your hair, the dye penetrates the outer layer (cuticle) and changes the natural pigment (melanin) in the cortex layer. This process often involves chemical agents like ammonia and hydrogen peroxide that open the cuticle to deposit or remove color.

As a result, the protective layer of your hair becomes weaker, making it more susceptible to dryness, frizz, and breakage.

2. Why Dyed Hair Needs Extra Care

Dyed hair loses moisture faster, is more sensitive to sunlight, heat styling, and harsh products, and can look dull if not treated properly. Maintaining its color vibrancy and health requires a specific care routine that preserves both the pigment and the hair’s structure.

💧 Step 1: Wash Your Hair the Right Way

🕒 1. Wait Before the First Wash

After dyeing your hair, wait at least 48–72 hours before washing it. This allows the cuticle layer to close and helps the color molecules lock in, ensuring longer-lasting results.

🚿 2. Use Lukewarm or Cool Water

Hot water opens the hair cuticles, which can cause color to fade quickly. Instead, wash your hair with lukewarm or cool water to seal the cuticle and retain shine.

🧴 3. Choose a Sulfate-Free Shampoo

Sulfates (like SLS or SLES) strip away natural oils and color pigments. Opt for sulfate-free or color-safe shampoos formulated to gently cleanse without fading your color.

Best ingredients to look for:

🌺 4. Don’t Wash Every Day

Frequent washing strips away natural oils and accelerates color fading. Try to wash your hair 2–3 times per week instead of daily. On non-wash days, use a dry shampoo to refresh your hair and absorb excess oil.

🧖‍♀️ Step 2: Condition and Deep Moisturize

🌼 1. Use a Color-Protect Conditioner

Conditioning is crucial for maintaining moisture in dyed hair. Always follow up shampoo with a color-protect or moisture-rich conditioner. It helps to detangle, smooth, and prevent dryness.

🧴 2. Deep Conditioning Weekly

Once a week, apply a deep conditioning or repairing hair mask. Leave it on for 15–30 minutes to restore hydration and strengthen damaged strands.

DIY Natural Hair Masks for Dyed Hair:

Avocado + Olive Oil Mask: Restores softness and shine.
Honey + Yogurt Mask: Nourishes dry ends and boosts hydration.
Coconut Milk + Aloe Vera Gel: Helps repair chemically treated hair.

💆‍♀️ 3. Apply Leave-In Treatments

A leave-in conditioner or serum can protect against environmental damage and UV rays. Look for lightweight formulas with heat protection if you often style your hair.

☀️ Step 3: Protect Your Hair from Heat and Sun

🔥 1. Limit Heat Styling

Hair dryers, straighteners, and curling irons can cause color fading and weaken the hair shaft. Try to air-dry your hair whenever possible.

If you must use heat styling tools:

Always use a heat protectant spray.
Keep tools on a low to medium setting.
Avoid using them more than 2–3 times per week.

🌞 2. Protect from UV Rays

The sun’s ultraviolet rays can break down color pigments and make hair look dull or brassy. When outdoors, wear a hat, scarf, or use UV-protection hair sprays.

💧 3. Protect While Swimming

Chlorine and salt water can damage and discolor dyed hair.
Before swimming:

Apply a leave-in conditioner or coconut oil to create a protective layer.
Wear a swim cap.
After swimming:
Rinse hair immediately with fresh water and apply conditioner.

🥗 Step 4: Nourish from Within – Healthy Diet for Dyed Hair

Your hair’s health begins from within. Eating the right foods helps keep your strands strong and vibrant.

🍎 Essential Nutrients for Healthy Dyed Hair

Protein: Builds keratin (main hair component). Found in eggs, lentils, fish, tofu, and dairy.
Omega-3 Fatty Acids: Adds shine and elasticity. Found in flaxseeds, walnuts, and salmon.
Iron: Promotes healthy roots. Found in spinach, beans, and lean meats.
Biotin (Vitamin B7): Prevents breakage. Found in almonds, eggs, and sweet potatoes.
Vitamin E: Repairs hair damage. Found in sunflower seeds and avocados.
Vitamin C: Boosts collagen production and helps iron absorption. Found in oranges and strawberries.

💧 Stay Hydrated

Drink at least 8 glasses of water daily to maintain hair moisture and elasticity. Dehydration leads to brittle, dull strands.

🪞 Step 5: Trim Regularly

Color-treated hair tends to develop split ends faster due to dryness and chemical exposure. Trim your hair every 6–8 weeks to keep it healthy and prevent split ends from spreading.

Regular trims help maintain your hairstyle’s shape and make the color appear fresher and more vibrant.

🧴 Step 6: Use the Right Hair Products

🧼 1. Color-Safe Shampoo and Conditioner

These products are specially designed to protect and prolong color vibrancy. Avoid shampoos with alcohol, parabens, or silicones, as they may cause buildup and dullness.

🌿 2. Hair Oils

Nourishing oils help replenish moisture lost during coloring.
Best oils for dyed hair:

Argan oil (adds shine and smoothness)
Coconut oil (deep hydration)
Jojoba oil (balances scalp moisture)
Almond oil (strengthens hair shaft)

Apply a few drops to damp or dry hair, focusing on the ends.

🌸 3. Color Refreshing Masks or Toners

Use color-depositing masks or purple toners (for blondes) every 2–3 weeks to neutralize brassiness and revive color intensity.

🛏️ Step 7: Sleep Smart

💤 1. Use a Silk or Satin Pillowcase

Cotton pillowcases absorb moisture and create friction, leading to frizz and breakage. Silk or satin pillowcases are gentle on dyed hair and help retain moisture.

🌙 2. Braid Your Hair or Use a Soft Bun

Before sleeping, loosely braid or tie your hair to prevent tangles and breakage. Avoid tight hairstyles that stress the hair roots.

🌼 Step 8: Natural Home Remedies for Dyed Hair

If you prefer natural alternatives, here are some effective home treatments:

🍯 1. Honey and Olive Oil Mask

Mix 2 tbsp honey + 2 tbsp olive oil. Apply to damp hair, leave for 30 minutes, and rinse. Adds moisture and shine.

🥥 2. Coconut Milk and Aloe Vera Conditioner

Combine equal parts of coconut milk and aloe vera gel. Apply for 20 minutes before washing. This strengthens and hydrates colored hair.

🥑 3. Avocado and Banana Mask

Mash one ripe avocado and one banana. Add a tablespoon of almond oil. Apply for 25 minutes. Ideal for dry and damaged dyed hair.

🍋 4. Apple Cider Vinegar Rinse

Mix 1 tbsp ACV with 2 cups of water. Rinse hair after shampooing to restore pH balance and enhance shine.

💡 Step 9: Avoid These Common Mistakes

❌ 1. Washing Too Soon After Coloring

It’s one of the biggest reasons for premature fading. Wait at least two days.

❌ 2. Using Harsh Shampoos

Avoid clarifying or dandruff shampoos unless necessary—they can strip color quickly.

❌ 3. Overusing Heat Tools

Regular exposure to heat damages and fades hair color. Use sparingly and always apply heat protectant.

❌ 4. Ignoring UV Protection

Sun exposure can oxidize and lighten hair dye, especially red and blonde tones.

❌ 5. Skipping Conditioning Treatments

Dryness leads to breakage. Deep condition weekly to restore elasticity.

🌈 Step 10: Maintain Your Color Between Salon Visits

✨ 1. Touch-Up Roots Wisely

Use root touch-up sprays or powders for in-between coloring sessions. Avoid frequent full-head dyeing to minimize damage.

💧 2. Refresh Your Tone

If your color looks dull, use a color-refreshing gloss or mask to bring back the shine.

🕊️ 3. Avoid Overlapping Dye Applications

When re-dyeing, apply color mainly to the new growth to avoid over-processing existing dyed hair.

🌸 Step 11: Professional Care and Salon Tips

💇‍♀️ 1. Visit Your Stylist Regularly

Regular salon check-ups help assess hair health, manage split ends, and apply professional treatments like keratin or Olaplex.

🧪 2. Ask for Bond-Building Treatments

Modern salons offer bond-repairing systems (like Olaplex, Smartbond, or K18) that protect and rebuild the hair’s internal structure during coloring.

🌺 3. Get a Gloss Treatment

A gloss treatment enhances color vibrancy and adds reflective shine, making dyed hair look freshly colored for weeks.

🧘 Step 12: Gentle Hair Handling

Dyed hair is more fragile, so handle it with care:

Use a wide-tooth comb on wet hair.
Pat hair dry with a microfiber towel—don’t rub.
Avoid tight ponytails and hair elastics with metal parts.
Always detangle gently from the ends upward.

🌿 Step 13: DIY Herbal Rinses for Color Longevity

Chamomile Tea Rinse: Brightens blonde tones naturally.
Black Tea Rinse: Deepens brunette shades and adds shine.
Hibiscus Rinse: Enhances red and burgundy hues.
Rosemary Rinse: Stimulates hair growth and preserves darker tones.

Brew the herb, let it cool, and use it as a final rinse after shampooing.

🌻 Step 14: Special Care for Different Hair Colors

💛 Blonde Hair

Use purple shampoo to neutralize yellow tones.
Avoid chlorine exposure—it can turn hair greenish.
Deep-condition often to prevent brittleness.

❤️ Red Hair

Protect from sunlight, as red pigments fade quickly.
Use color-depositing conditioners to maintain vibrancy.

🤎 Brunette Hair

Use gloss or shine serums to enhance richness.
Avoid buildup by using a clarifying shampoo once a month.

💜 Fantasy Colors (Blue, Pink, Green)

Wash hair with cold water only.
Limit shampooing to once or twice a week.
Refresh tone using color-depositing masks regularly.

💫 Step 15: Long-Term Care Routine

To keep your dyed hair healthy and vibrant in the long run:

Follow a balanced wash-care routine (gentle shampoo + conditioner).
Use deep treatments weekly.
Trim regularly.
Protect from UV, heat, and chlorine.
Eat a nutrient-rich diet.
Use silk pillowcases and gentle combing habits.

With consistent care, your colored hair will stay lustrous, vibrant, and strong for months.

🌷 Conclusion

Dyeing your hair is a fun and empowering way to express your style, but it comes with responsibility. The chemicals used in coloring can weaken the hair structure, but with the right care routine—gentle washing, hydration, nutrition, and protection—you can keep your hair both beautiful and healthy.

Remember, healthy hair holds color better and shines brighter. Treat your dyed hair with love, patience, and the right products—it will reward you with long-lasting vibrancy, smoothness, and radiance.

How To Do A Facial Massage At Home — 7 Simple Steps

🌸 How To Do A Facial Massage At Home — 7 Simple Steps

Facial massage is one of the simplest yet most luxurious self-care rituals you can do at home. It not only relaxes your mind but also enhances your skin’s health, giving you that radiant, youthful glow. The best part? You don’t need expensive tools or spa appointments. With just a few minutes daily and the right technique, you can transform your skin’s texture, tone, and elasticity — all from the comfort of your home.

In this detailed guide, we’ll explore the benefits of facial massage, what you’ll need, and the 7 simple steps to do a professional-style facial massage at home.

🌿 What Is a Facial Massage?

A facial massage is a technique that uses gentle strokes, tapping, kneading, and pressure on specific areas of your face to improve blood circulation, stimulate lymphatic drainage, and relax facial muscles. It’s similar to a body massage but focuses on your face, neck, and shoulders — areas where tension, stress, and fatigue often show up first.

The goal is to stimulate collagen production, release muscle tightness, and promote natural radiance. With consistent practice, facial massage can even reduce the appearance of fine lines and make your skin look firmer and smoother.

💆‍♀️ Benefits of Facial Massage

Before jumping into the steps, let’s look at the amazing benefits that make facial massage a must in your skincare routine:

1. Improves Blood Circulation

When you massage your face, you increase blood flow, which helps deliver oxygen and nutrients to the skin cells. This improves cell turnover, resulting in a healthier, glowing complexion.

2. Stimulates Collagen Production

Regular massage helps boost collagen production, which maintains the skin’s elasticity and firmness. It can slow down signs of aging such as sagging skin and wrinkles.

3. Reduces Puffiness and Dark Circles

Facial massage helps drain lymphatic fluids that can cause puffiness under the eyes. It also improves circulation, which reduces dark circles over time.

4. Relieves Tension

We hold a lot of stress in our facial muscles, especially around the jaw, temples, and forehead. A gentle massage relaxes these muscles and helps prevent fine lines caused by repetitive facial expressions.

5. Enhances Product Absorption

Massaging your skin allows serums, oils, and moisturizers to penetrate deeper into your skin layers, making them more effective.

6. Detoxifies the Skin

Facial massage promotes lymphatic drainage, which helps remove toxins from the skin, reducing dullness and promoting a clear, fresh look.

7. Gives an Instant Glow

After just a few minutes of massage, you’ll notice your face looking refreshed, hydrated, and glowing — like an instant mini facial.

🧴 What You’ll Need Before Starting

Before you begin your facial massage, make sure you have these essentials ready:

Cleanser: To remove makeup, oil, and dirt before starting.
Facial Oil or Serum: This is crucial for smooth glide and nourishment. You can use rosehip oil, coconut oil, jojoba oil, almond oil, or even argan oil.
Towel: To gently pat your skin dry.
Mirror: To ensure proper technique.
Optional Tools: Gua sha, jade roller, or facial cupping set (for enhanced results).

⚡ Preparation Steps Before the Massage

Cleanse Your Face Thoroughly
Start with a clean base. Use a gentle cleanser suited for your skin type to remove dirt, sweat, and makeup.
Steam for 3–5 Minutes (Optional)
Steam helps open up your pores and soften the skin, making the massage more effective.
Apply Facial Oil or Serum
Choose a nourishing oil that suits your skin type. Warm it slightly between your palms before applying. This helps improve blood circulation and gives a relaxing feel.

🌼 7 Simple Steps to Do a Facial Massage at Home

Let’s dive into the step-by-step guide to performing a relaxing and effective facial massage at home.

Step 1: Start with the Neck and Jawline (2–3 Minutes)

Always begin your facial massage from the neck area. This stimulates lymphatic drainage and prepares your skin for better blood flow.

How to do it:

Apply a few drops of oil to your neck and jawline.
Using upward strokes, move from the base of your neck toward your jawline.
Use your fingers or knuckles to make gentle circular motions along the jawline, from chin to ears.
Repeat 5–10 times.

Benefits:

Tones your neck area
Prevents sagging skin
Relieves tension in the jaw muscles

Step 2: Cheek Massage (3–4 Minutes)

Your cheeks are the largest surface area on your face and benefit greatly from improved circulation.

How to do it:

Place your palms on either side of your nose.
Sweep them upward and outward toward your ears in a circular motion.
Use your fingertips to gently press and lift the skin.

Benefits:

Improves blood flow
Reduces puffiness
Lifts sagging cheeks

Step 3: Massage Around the Mouth and Lips (1–2 Minutes)

This area is prone to fine lines, especially smile lines.

How to do it:

Place your index fingers on either side of your lips.
Gently move them in circular motions around your mouth area.
Then, use upward strokes from the corners of your mouth toward your nose.

Benefits:

Reduces fine lines
Enhances skin elasticity
Makes lips appear plumper

Step 4: Nose and Sinus Massage (1–2 Minutes)

If you suffer from sinus congestion, this step is both soothing and therapeutic.

How to do it:

Use your index fingers to gently press on both sides of your nose bridge.
Slide your fingers outward along your cheekbones.
Repeat the motion several times.

Benefits:

Opens up nasal passages
Relieves sinus pressure
Improves oxygen flow

Step 5: Eye Area Massage (2–3 Minutes)

The skin around the eyes is delicate, so gentle motions are key.

How to do it:

Use your ring fingers (they exert the least pressure).
Apply a drop of oil or eye serum.
Gently tap under your eyes, moving from the inner corners to the outer corners.
Massage in small circular motions around the orbital bone.

Benefits:

Reduces dark circles and puffiness
Relieves eye strain
Prevents crow’s feet

Step 6: Forehead Massage (3–4 Minutes)

The forehead is where tension and worry lines often appear.

How to do it:

Place your fingers at the center of your forehead.
Sweep outward toward the temples in a firm but gentle motion.
Use upward strokes from the eyebrows to the hairline.

Benefits:

Smoothens wrinkles
Relieves tension headaches
Gives a youthful, lifted appearance

Step 7: Finish with the Temples and Scalp (2–3 Minutes)

End your massage with soothing strokes that help relax your mind and improve circulation to the scalp.

How to do it:

Place your fingers on your temples and move in circular motions.
Continue massaging into the scalp with gentle pressure.
Breathe deeply and relax.

Benefits:

Promotes relaxation
Relieves stress and headaches
Enhances blood flow to the scalp and face

🌙 After-Massage Care

Once you’ve completed your facial massage, follow these simple aftercare steps to maximize the results:

Wipe Excess Oil: Use a soft towel or tissue to gently blot away excess oil.
Apply a Moisturizer: Lock in hydration with your favorite moisturizer or night cream.
Avoid Makeup Immediately: Let your skin breathe for a few hours.
Stay Hydrated: Drink water to flush out toxins and support healthy skin.

🌺 Best Oils for Facial Massage

Choosing the right oil can make a huge difference. Here are some options based on skin type:

Skin Type	Recommended Oils	Key Benefits
Dry Skin	Avocado oil, Argan oil, Almond oil	Deep hydration, nourishes flaky skin
Oily Skin	Jojoba oil, Grapeseed oil, Rosehip oil	Balances sebum, non-comedogenic
Sensitive Skin	Coconut oil, Chamomile oil, Aloe Vera gel	Soothes redness, reduces inflammation
Mature Skin	Rosehip oil, Pomegranate seed oil, Vitamin E oil	Boosts collagen, reduces wrinkles

🕰️ How Often Should You Do a Facial Massage?

For best results, perform a facial massage 3–4 times a week.
If you have dry or mature skin, daily massage can work wonders.
Each session should last 10–15 minutes — enough to stimulate blood flow and relaxation without overworking the skin.

🧘‍♀️ Bonus: Facial Massage Techniques You Can Try

1. Lymphatic Drainage Massage

Focuses on gentle strokes toward the lymph nodes to remove toxins and reduce puffiness.

2. Gua Sha Technique

Uses a flat jade or rose quartz stone to lift and sculpt the face.

3. Jade Roller Massage

Enhances blood circulation and tightens skin while giving a cooling effect.

4. Korean “Slapping” Technique

A rhythmic tapping motion that boosts blood flow and gives a firming effect.

5. Ayurvedic Facial Massage (Mukha Abhyanga)

Involves warm oils and upward strokes to balance doshas and rejuvenate skin.

🌹 Pro Tips for the Perfect Facial Massage

✅ Always massage with clean hands and clean skin.
✅ Use upward and outward motions — never drag the skin downward.
✅ Warm the oil between your palms before applying.
✅ Be gentle, especially around the eye area.
✅ Focus on breathing — it enhances relaxation and oxygen flow.
✅ Don’t rush; enjoy the process mindfully.

💖 DIY Facial Massage Routine Example (15 Minutes)

Here’s a quick example you can follow at home:

1 minute: Cleanse your face and apply facial oil.
2 minutes: Neck and jawline upward strokes.
3 minutes: Circular motion on cheeks.
2 minutes: Gentle tapping around eyes and lips.
3 minutes: Forehead upward massage.
2 minutes: Temple and scalp relaxation.
2 minutes: Deep breathing and rest.

You’ll end up feeling calm, glowing, and refreshed — as though you’ve just had a professional spa session.

🌻 Common Mistakes to Avoid

🚫 Using too much pressure — can irritate or stretch skin.
🚫 Massaging with dry hands — always use oil or serum.
🚫 Ignoring the neck — always include it.
🚫 Not cleaning hands or tools — can cause breakouts.
🚫 Overdoing it — once daily or every alternate day is enough.

🌞 Final Thoughts

Facial massage is more than just a beauty ritual — it’s a form of self-love and mindfulness. With just a few minutes of daily care, you can awaken your skin’s natural glow, reduce stress, and maintain a youthful, radiant complexion.

You don’t need expensive salon visits or complicated gadgets — only your hands, a few drops of nourishing oil, and a little consistency.

So tonight, set aside 15 minutes, play some calming music, and give yourself the gift of touch. Your skin (and mind) will thank you. 💆‍♀️✨

Rainy Season Skin Care- How to Keep Your Skin Healthy and Glowing

🌧️ Rainy Season Skin Care: How to Keep Your Skin Healthy and Glowing

The monsoon season brings with it the fresh scent of rain, lush greenery, and relief from the scorching summer heat. But while the rains rejuvenate nature, they can wreak havoc on your skin. Humidity, bacterial growth, clogged pores, and excess oil become common problems, making proper rainy season skin care absolutely essential.

Let’s dive deep into how you can protect, nourish, and maintain glowing, healthy skin even when the weather is damp and unpredictable.

🌦️ Understanding Your Skin During the Rainy Season

During the monsoon, the atmosphere is laden with moisture, which affects your skin’s natural balance.
Here’s what happens:

Humidity increases oil production: Even people with normal skin may experience greasiness or shine.
Pores get clogged easily: Sweat and pollution can trap dirt, leading to blackheads and acne.
Infections spread faster: Bacteria and fungi thrive in damp environments, causing rashes and breakouts.
Dryness in some areas: Strangely, humidity can also strip the skin’s natural barrier, leading to patchy dryness.

So, the first step in monsoon skincare is understanding your skin type — oily, dry, combination, or sensitive — and tailoring your routine accordingly.

🌸 Step-by-Step Monsoon Skin Care Routine

Let’s break down the perfect skincare routine for the rainy season.

🧼 1. Cleanse Gently but Thoroughly

Cleansing is the foundation of good skin, especially during humid weather.

Why it matters: Sweat, oil, and dust accumulate faster in the monsoon. A good cleanser removes impurities and prevents clogged pores.
Best choice: Use a gel-based or foam cleanser for oily skin and a mild, hydrating cleanser for dry skin.
Frequency: Wash your face twice daily — once in the morning and once before bed. Overwashing can strip your skin of essential oils.

DIY Option:
Mix rose water, a few drops of tea tree oil, and aloe vera gel. This natural cleanser helps fight bacteria and refreshes the skin instantly.

💧 2. Tone to Tighten Pores

Humidity can enlarge pores, making the skin prone to acne and blackheads.
Using a toner helps maintain pH balance and minimizes pores.

Choose alcohol-free toners with natural astringents like witch hazel, rose water, or cucumber extract.
For oily skin, use toners with niacinamide or salicylic acid.
For dry or sensitive skin, go for rose water or chamomile-based toners.

DIY Toner:
Combine green tea with a few drops of apple cider vinegar for an antioxidant-rich, pore-tightening toner.

🌿 3. Moisturize, Always!

It’s a myth that skin doesn’t need moisturizer during the rainy season. In fact, skipping moisturizer can make your skin overproduce oil to compensate for lost hydration.

Use a light, water-based moisturizer for oily or combination skin.
Choose a creamy or hyaluronic acid-based formula for dry skin.
For acne-prone skin, look for oil-free, non-comedogenic moisturizers.

Natural Moisturizer:
Blend aloe vera gel, a few drops of vitamin E, and rose water — a cooling, non-greasy moisturizer perfect for monsoon skin.

🌞 4. Don’t Skip Sunscreen

Even on cloudy days, UV rays penetrate the atmosphere. The result? Dullness, tanning, premature aging, and pigmentation.

Use a broad-spectrum SPF 30+ sunscreen.
Go for gel-based or matte finish sunscreens to avoid stickiness.
Reapply every 3-4 hours if you’re outdoors.

Pro Tip: Sunscreen should be the last step of your morning routine — even when you’re indoors, as UV rays can enter through windows.

💆‍♀️ 5. Exfoliate to Refresh Your Skin

Humidity can lead to a buildup of dead cells and excess oil, causing dull skin and acne. Exfoliation removes this layer and promotes a fresh, glowing look.

How often: Once or twice a week.
Best ingredients: Use scrubs with oatmeal, coffee, rice flour, or walnut shells.
Avoid harsh exfoliants that can irritate the skin barrier.

DIY Exfoliator:
Mix coffee grounds, honey, and a few drops of olive oil for a gentle exfoliant that leaves your skin soft and radiant.

😴 6. Night Care Is a Must

The rainy season demands extra care at night to repair damage caused during the day.

Night-time steps:

Cleanse to remove dirt and pollution.
Apply toner.
Use a light night cream or serum with hyaluronic acid, niacinamide, or retinol.
Hydrate lips with sheabutter lip balm.

Your skin rejuvenates while you sleep — give it the nourishment it deserves.

🌼 Monsoon Skincare for Different Skin Types

Let’s personalize the routine further based on your skin type.

🌸 For Oily Skin

Use a gel-based cleanser with salicylic acid to prevent breakouts.
Apply oil-free moisturizer and matte sunscreen.
Avoid heavy creams or petroleum-based products.
Use blotting papers to control shine during the day.
Weekly multani mitti (Fuller’s Earth) mask helps absorb excess oil.

Quick DIY Pack:
Multani Mitti + Rose Water + Lemon Juice = Perfect monsoon detox mask!

🌷 For Dry Skin

Choose a cream-based cleanser to maintain moisture.
Use a hydrating toner with rose water or glycerin.
Apply a moisturizer with shea butter or hyaluronic acid twice daily.
Drink plenty of water to keep your skin hydrated internally.
Use a banana and honey mask once a week for extra nourishment.

🌺 For Combination Skin

Cleanse with a balanced, pH-neutral face wash.
Use witch hazel toner on the T-zone and rose water on dry areas.
Moisturize lightly with a gel-cream formula.
Exfoliate gently once a week.

DIY Mask:
Mix yogurt, honey, and a pinch of turmeric for a natural glow.

🌻 For Sensitive Skin

Use fragrance-free, hypoallergenic cleansers and moisturizers.
Avoid harsh scrubs or alcohol-based toners.
Soothe irritation with aloe vera gel or cucumber juice.
Patch test new products before using.

DIY Calming Mask:
Aloe Vera + Oatmeal + Honey helps calm redness and inflammation.

🍃 Natural Home Remedies for Glowing Skin in Rainy Season

You don’t always need expensive products to glow during the monsoon. Here are some natural skincare remedies you can make at home:

🌼 1. Neem and Tulsi Face Pack (For Acne)

1 tbsp neem paste
1 tbsp tulsi paste
1 tsp honey

Apply for 15 minutes and rinse. This antibacterial combo keeps pimples and rashes away.

🥥 2. Coconut Water Toner (For Radiance)

Dab coconut water on your face using cotton. It hydrates, brightens, and keeps infections at bay.

🍋 3. Lemon and Honey Brightening Mask

Mix lemon juice with honey and apply for 10 minutes. Wash off with lukewarm water for instant glow.

🧖‍♀️ 4. Curd and Besan Pack (For Soft Skin)

Curd exfoliates gently while besan absorbs oil. Add turmeric for added radiance.

🍵 5. Green Tea Ice Cubes

Freeze green tea and rub ice cubes on your face daily to tighten pores and refresh the skin.

💄 Makeup Tips for the Rainy Season

Heavy makeup and humidity don’t mix well! Keep your look light, fresh, and waterproof.

Use primer before makeup to keep it in place.
Opt for powder-based foundation or BB cream.
Choose waterproof eyeliner and mascara.
Avoid cream blushes — go for tints or powder blush.
Keep blotting sheets handy to reduce shine.

🚿 Body Care During Monsoon

Don’t ignore the rest of your skin! The damp weather can cause itching, fungal infections, and dullness.

Take warm (not hot) baths.
Use an antifungal soap or body wash with tea tree oil.
Exfoliate your body once a week using a coffee scrub.
Apply body lotion after showering to seal in moisture.
Keep your feet dry — fungal infections are common in the rainy season.

Foot Care Tip:
Soak feet in warm water with a pinch of salt and a few drops of antiseptic liquid once a week.

🥗 Eat Right for Radiant Skin

Healthy skin starts from within! During the monsoon, digestion slows down, so eat light and hydrating foods.

Include:

Fresh fruits like apples, papaya, and pomegranates
Leafy greens (well washed)
Nuts and seeds for healthy fats
Herbal teas (green tea, chamomile)
Adequate water and coconut water

Avoid:

Fried, spicy, and oily food
Sugary drinks and caffeine overload
Street food (risk of contamination)

🚫 Common Monsoon Skincare Mistakes to Avoid

Skipping sunscreen because it’s cloudy.
Using too many heavy products — leads to clogged pores.
Not changing pillow covers or towels frequently — they harbor bacteria.
Touching your face often — transfers germs.
Ignoring hydration — drink enough water despite cool weather.

🌈 Bonus Tips for Healthy and Glowing Skin in Rainy Season

Always remove makeup before sleeping.
Keep facial tissues handy to blot sweat.
Use hydrating sheet masks twice a week.
Keep your hair clean — scalp infections can affect your skin too.
Get enough sleep (7–8 hours) to support skin renewal.

💬 Final Thoughts

The rainy season may challenge your skincare routine, but it also offers an opportunity to rejuvenate your skin with freshness and care. The key lies in balancing — keeping your skin clean, hydrated, and protected without overloading it with heavy products.

By following the right rainy season skincare routine, eating well, and embracing natural remedies, you can keep your skin healthy, glowing, and beautiful all monsoon long.

So, let the rain pour — your skin is ready to glow through the clouds!

Eyes Wide Open- Makeup Tips for Small Eyes to Look Bigger

💋 Eyes Wide Open: Makeup Tips for Small Eyes to Look Bigger

🌟 Introduction

Big, bright eyes can instantly make your face look more awake, youthful, and expressive. But what if you have naturally small eyes? Don’t worry — you don’t need surgery or filters to make them appear larger. With the right makeup techniques, you can easily create the illusion of big, bold, and beautiful eyes.

Whether you have hooded lids, monolids, or almond-shaped eyes, this article will walk you through step-by-step makeup tips and pro techniques that open up your eyes, enhance your natural beauty, and make your gaze truly captivating.

👁️ Understanding Your Eye Shape

Before diving into makeup tricks, it’s essential to understand your eye shape. Each shape needs a slightly different approach to create that “wide-open” effect.

🔹 1. Almond Eyes

Slightly pointed at both ends with a visible crease. They’re already balanced, so focus on highlighting and defining the natural shape.

🔹 2. Hooded Eyes

The crease isn’t very visible because of extra skin on the lid. You’ll need to focus on lifting and brightening the eyes.

🔹 3. Monolids

Lids without a visible crease. Creating depth with gradient eyeshadows and eyeliner tricks can help open up the eyes.

🔹 4. Round Eyes

They already look open, but careful contouring and lash styling can elongate them for a more elegant look.

Knowing your eye shape helps you choose the right techniques that complement your features, not fight them.

💫 Step-by-Step Makeup Guide for Bigger, Brighter Eyes

Let’s go through the ultimate 10-step routine that transforms small eyes into large, expressive ones — naturally.

Step 1: Prep and Prime Your Eyes

Good makeup starts with good prep.

Begin by gently cleansing and moisturizing your eyelids.
Apply an eyeshadow primer or a dab of concealer over your lids to create a smooth, even base.

This helps your eye makeup last longer and prevents creasing — an essential step for small eyes.

🔸 Pro Tip: Use a brightening primer or concealer slightly lighter than your skin tone. It instantly lifts the eyelid area.

Step 2: Conceal and Brighten Under-Eye Area

Dark circles can make your eyes appear smaller and tired.
Use a peach or orange corrector to neutralize darkness, then layer a brightening concealer.

Apply in an inverted triangle shape under the eyes and blend well.
Finish with a light dusting of translucent powder to prevent creasing.

✨ The goal: a fresh, luminous under-eye that makes your eyes pop!

Step 3: Shape and Lift Your Brows

Eyebrows frame the face and can drastically change how big your eyes appear.
For a more open look:

Keep your brows well-groomed and slightly arched.
Avoid heavy, straight lines that close off the eye area.
Brush brows upward using a clear gel to lift the eye visually.

💡 A lifted brow = lifted eyes!

Step 4: Use Light Eyeshadows to Create Space

Dark colors make things recede, while light shades bring them forward.
To make small eyes look bigger:

Apply a soft nude or champagne color all over your lid.
Blend a medium matte shade into your crease to create depth.
Highlight the center of your lid and inner corner with a light shimmer.

🎨 Think gradient — from light (inner corner) to medium (outer corner).

This optical illusion creates dimension and the appearance of larger eyes.

Step 5: Define Your Crease (Fake It if You Don’t Have One!)

If you have monolids or hooded eyes, use a matte taupe or brown shadow slightly above your natural crease line.
Blend upward with a fluffy brush to mimic a deeper crease.

This adds instant definition and opens up your eyelids beautifully.

🖌️ Pro Tip: Always blend upward, never downward — it keeps the eyes lifted.

Step 6: Perfect Your Eyeliner Technique

Eyeliner can make or break small eyes — the trick is to define without overwhelming.

✅ What to Do:

Use a thin line close to the lash line.
Extend it slightly outward and upward for a subtle lift (mini wing).
Use brown or dark brown liner for a softer, more natural look.

❌ What to Avoid:

Thick black lines that cover your lid space.
Lining the entire lower lash line (it closes the eye).

Instead, line only the outer third of the lower lash line and smudge it gently with a small brush.

💕 For extra brightness, apply a nude or white pencil on your waterline — it makes eyes look instantly bigger!

Step 7: Curl Those Lashes

Never underestimate the power of a lash curler!
Curling your lashes instantly lifts your eyes and makes them look more open.

Use a quality eyelash curler close to the roots.
Press gently for 10 seconds.
Apply lengthening mascara, focusing on the center and outer lashes.

🔸 Pro Tip: Use a waterproof mascara to hold the curl all day long.

Step 8: Apply Mascara the Smart Way

Mascara is your best friend for making small eyes look bigger.
Follow this technique:

Wiggle the brush from root to tip to coat evenly.
Apply extra coats on the center lashes to open up the eyes.
Use a bottom lash mascara to define lower lashes without clumping.

💡 You can even use two types of mascara — one for volume, one for length.

Step 9: Highlight Strategically

Highlighting brightens and enhances features.
Use a champagne or pearl highlighter on these key points:

Inner corners of your eyes (for an instant wide-awake effect)
Under the brow bone (to lift)
Center of the lid (to add dimension)

Avoid chunky glitter — use fine shimmer for a natural glow.

✨ Remember: Highlighting = opening.

Step 10: Finish With False Lashes (Optional)

If you want a dramatic, eye-opening effect, use natural-looking false lashes.
Choose lashes that are:

Longer in the center (for rounder eyes)
Flared at the outer corners (for a lifted, cat-eye look)

Trim them to fit your eye size and apply carefully using lash glue.
Even subtle falsies can make your eyes look twice as large.

💎 Bonus Tips from Makeup Artists

💋 1. Use Contrast

Pair dark liner with light shadow — the contrast makes the whites of your eyes stand out.

💋 2. Avoid Heavy Lower Liner

Keep your lower lash area soft and diffused.
Dark liner on the bottom can shrink your eyes.

💋 3. Use Light-Colored Inner Corners

A dab of pearly shimmer or highlighter in the inner corners acts like a “light bulb” for your eyes.

💋 4. Blend Everything

Harsh lines make eyes look smaller.
Smooth blending gives an illusion of natural depth.

💋 5. Tightline Your Upper Lash Line

Use a black or brown pencil to fill the gaps between lashes — it defines without overpowering.

💄 Color Choices That Make Small Eyes Look Bigger

Lighter shades: Champagne, beige, rose gold, light peach, soft taupe
Avoid heavy darks: Black, deep navy, or plum (unless used on outer corners)
Eyeliner colors: Brown, bronze, deep gray
Mascara colors: Jet black or dark brown for natural depth

🪞 Common Makeup Mistakes to Avoid

Thick eyeliner — hides lid space.
Skipping lash curling — makes eyes droop.
Dark under-eye makeup — emphasizes shadows.
Neglecting brows — affects overall eye balance.
Unblended eyeshadow — harsh edges make eyes appear smaller.

Remember: The key to bigger-looking eyes is light, lift, and length — not heaviness.

🌼 Quick “5-Minute Eye Enlarging Routine”

If you’re short on time but want your eyes to look bigger:

Apply concealer and blend well.
Use a nude shimmer on lids.
Add a thin winged liner.
Curl lashes and apply mascara.
Highlight the inner corners.

And voilà — bright, fresh, and open eyes in minutes!

🧴 Essential Products Checklist

Step	Product Type	Purpose
1	Primer / Concealer	Smooth base & longevity
2	Brightening Concealer	Under-eye lift
3	Brow Pencil + Gel	Frame and lift eyes
4	Light & Medium Eyeshadows	Depth & openness
5	Eyeliner (Brown/Nude)	Definition without harshness
6	Mascara	Length & lift
7	Highlighter	Brightness
8	False Lashes (Optional)	Extra drama

🌈 Long-Term Tips for Naturally Bigger-Looking Eyes

Sleep well — puffy eyes shrink your eye area.
Drink water and reduce salt to avoid under-eye swelling.
Use an eye cream with caffeine or peptides.
Gently massage under the eyes daily to improve circulation.

Your eyes reflect your lifestyle — care for them, and makeup will only enhance the beauty that’s already there.

💬 Final Thoughts

Small eyes have their own charm — they’re mysterious, soft, and full of expression.
Makeup isn’t about changing your features; it’s about enhancing what’s already beautiful.

By following this 30-step approach — from shaping brows to blending eyeshadow and curling lashes — you can transform your everyday look into one that’s radiant, confident, and effortlessly eye-catching.

“Your eyes are the window to your soul — make them shine bright, wide, and full of life.”

🪞 Keywords for SEO Optimization

makeup for small eyes, how to make eyes look bigger, small eyes makeup tips, bright eye makeup tricks, eyeliner for small eyes, natural big eye makeup, step by step eye makeup, beauty tips for small eyes.

With the help of those makeup:- make your little eyes look bigger attractive

💄 Make Your Small Eyes Look Bigger and More Attractive with Makeup

Your eyes are the windows to your soul, and even if you have smaller eyes, the right makeup techniques can make them appear larger, brighter, and more captivating. The trick lies in how you use light, shadow, and color. With the right tools and techniques, you can make your eyes pop beautifully—without surgery or expensive treatments.

In this detailed guide, you’ll learn professional makeup tips, hacks, and step-by-step tutorials to make your little eyes look bigger and more attractive.

🌟 Understanding Eye Shape and Why It Matters

Before jumping into makeup, it’s important to know your eye shape, because each shape requires a slightly different technique to enhance it.

1. Monolid Eyes

Monolids have no visible crease. The goal is to create depth and definition with eyeshadows and liners.

2. Hooded Eyes

A fold of skin covers the crease, making the eyelid look smaller. The key is to open up the eyes with light shades and strategic blending.

3. Almond Eyes

Naturally balanced shape—most eye makeup styles suit them. You can easily make almond eyes look larger with lighter shades and curled lashes.

4. Round Eyes

They are naturally large but can appear smaller if not defined properly. A bit of elongation at the corners helps create balance.

Understanding your eye type helps you select the right makeup approach that enhances your features naturally.

💫 Step-by-Step Makeup Routine to Make Small Eyes Look Bigger

Let’s go step by step—from prepping your eyelids to applying liner and mascara—to create an illusion of bigger, wide-open eyes.

Step 1: Prep and Prime

Start with clean, moisturized skin. The skin around the eyes is delicate, so apply a hydrating eye cream to smooth out fine lines and puffiness.

Then, apply an eye primer—this will prevent creasing and make your eyeshadow last longer. It also evens out the skin tone on your eyelids, helping colors appear more vibrant.

✅ Pro Tip: Choose a slightly brightening primer to reflect light and open up the eyes.

Step 2: Conceal and Highlight the Under-Eye Area

Dark circles can make your eyes look smaller and tired. Use a creamy concealer one shade lighter than your foundation.

Apply it in an inverted triangle shape under your eyes and blend it gently with a sponge.

Then dab a brightening powder or highlighter on the inner corners and under the brow bone to lift and open up the eye area.

✅ Pro Tip: Avoid heavy concealers that crease; light, hydrating formulas look more natural.

Step 3: Shape and Define Your Eyebrows

Your eyebrows frame your face. Well-shaped brows create instant lift and draw attention to your eyes.

Use a brow pencil or powder to fill in sparse areas, focusing on an arch that lifts slightly upward.

✅ Pro Tip: Avoid overly thick brows; clean, softly defined brows balance small eyes beautifully.

Step 4: Use Light Eyeshadow Shades to Open Up the Eyes

Light, neutral eyeshadows make eyes look bigger because they reflect light. Dark colors can make lids appear smaller.

Follow this simple 3-step eyeshadow technique:

Base shade: Apply a nude or ivory shade all over the eyelid.
Crease shade: Use a soft brown or taupe to create the illusion of depth—apply slightly above your natural crease if you have hooded eyes.
Highlight shade: Dab a shimmery champagne or pearl color on the center of the lid and inner corners to add brightness.

✅ Pro Tip: Avoid heavy matte black shadows; instead, layer light shimmers for a natural, wide-eyed effect.

Step 5: Use Eyeliner the Right Way

Eyeliner can completely transform your eyes—if applied correctly.

✅ For Small Eyes:

Use a thin line close to the upper lash line.
Extend it slightly outward to create a small wing—this elongates the eye.
Avoid lining your entire lower lash line with black—it can make eyes look smaller.

Instead, use a nude or white eyeliner on the waterline to make your eyes appear more open.

You can softly smudge a brown or gray pencil just below the lower lash line for a natural shadow effect.

✅ Pro Tip: Use brown eyeliner for a softer, more natural lift.

Step 6: Curl Your Lashes

This is one of the easiest tricks to make your eyes look instantly bigger!

Use a lash curler to lift your lashes before applying mascara. Start at the base of your lashes and gently squeeze for 10 seconds.

✅ Pro Tip: Warm the curler slightly with a hair dryer (for 2–3 seconds) before use—it helps hold the curl longer.

Step 7: Apply Lengthening Mascara

Mascara adds volume and drama to your lashes—making eyes appear larger.

Use a lengthening and curling mascara and apply two coats. Focus more on the center lashes to open up your eyes, and lightly coat the lower lashes.

✅ Pro Tip: For extra definition, use an eyelash separator to remove clumps.

Step 8: Highlight Key Areas

Highlighter reflects light and draws attention. Apply a tiny dab of highlighter on these areas:

The inner corners of your eyes
The center of your eyelid
Just below the brow arch

This creates a soft glow and gives the illusion of lifted, bigger eyes.

Step 9: False Lashes for Instant Glam

If you want a dramatic effect, apply false eyelashes—but choose ones that suit small eyes.

Opt for natural-length or half lashes that focus on the outer corners. This technique elongates and lifts your eye shape without overpowering your natural look.

✅ Pro Tip: Avoid thick, heavy lashes; they can weigh down your lids.

👁️ Makeup Tips for Different Eye Shapes

Let’s explore how you can enhance your specific eye shape.

1. For Monolid Eyes

Use gradient shading—darker at the lash line, lighter toward the brow.
Create a soft wing with eyeliner to add dimension.
Add shimmer to the center of the lid for a glowing effect.

2. For Hooded Eyes

Apply eyeshadow slightly above your crease to create a “new” crease.
Keep eyeliner thin and flick it outward.
Highlight the brow bone and inner corners.

✅ Curling lashes is key—it opens up hooded eyes beautifully.

3. For Almond Eyes

Emphasize the natural shape with a cat-eye liner.
Apply shimmer in the inner corners.
Add mascara generously to top lashes for wide-open brightness.

4. For Round Eyes

Use liner only on the outer half of the eyes.
Blend eyeshadow outward and upward for a lifted look.
Use dark mascara on the outer lashes for elongation.

🪞 Makeup Mistakes That Make Eyes Look Smaller

Avoid these common makeup errors that can shrink your eye shape:

Heavy eyeliner all around the eyes – It closes them off.
Skipping mascara or eyelash curler – Your eyes won’t look lifted.
Dark eyeshadows on the entire lid – Makes lids look flat and small.
Neglecting your brows – Unshaped brows can overshadow your eyes.
No highlighter or inner-corner brightness – Misses the chance for light reflection.

🌈 Eye-Enhancing Makeup Colors

Choosing the right eyeshadow colors can make your eyes sparkle and appear larger.

Eye Color	Best Shades to Enlarge
Brown Eyes	Gold, Copper, Green, Purple
Hazel Eyes	Bronze, Peach, Olive
Blue Eyes	Champagne, Warm Brown, Rose Gold
Green Eyes	Plum, Mauve, Taupe

✅ Universal Trick: Nude, champagne, or ivory shades on the lids always open up small eyes!

💅 Complete Look: Balancing the Rest of Your Makeup

To make your eyes the center of attention:

Keep your foundation natural and glowing.
Add a soft blush to lift your cheeks.
Use a nude or peach lip color to keep focus on the eyes.

If you go for bold eyeliner or false lashes, pair it with subtle lips to maintain balance.

🌙 Night Look vs. Day Look

Day Look (Natural and Fresh)

Soft nude or pastel eyeshadow
Thin brown eyeliner
Mascara focusing on upper lashes
Inner corner highlighter

Night Look (Glamorous and Bold)

Shimmery bronze or smoky tones
Black eyeliner with a wing
Voluminous false lashes
Highlight under the brow bone

💧 Eye Care After Makeup Removal

Bigger-looking eyes also depend on healthy eyes! After removing makeup:

Use a gentle micellar water or oil-based remover.
Apply a cooling eye gel or aloe vera to relax the skin.
Get adequate sleep and stay hydrated to avoid puffiness.

Healthy, rested eyes always appear bigger and more radiant.

💕 Bonus Tricks for Naturally Bigger-Looking Eyes (No Makeup)

Even without makeup, these small daily habits can help your eyes look more open:

Sleep 7–8 hours regularly.
Massage your eye area gently to reduce puffiness.
Use cold green tea bags or cucumber slices to soothe tired eyes.
Maintain good posture—lifted brows and relaxed eyes appear larger.

✨ Conclusion

Small eyes are beautiful — they just need the right definition and glow. With clever makeup placement, highlighting, and a few tools, you can create the illusion of wide, sparkling, and mesmerizing eyes.

Remember, makeup is art, and your eyes are the canvas. Try these tips, experiment with colors, and soon, your eyes will appear not just bigger, but irresistibly attractive.

💖 Key Takeaways

Use light eyeshadows and highlighters to reflect light.
Apply thin eyeliner and brighten the waterline.
Curl lashes and use lengthening mascara.
Shape your brows to lift your eyes.
Balance the rest of your makeup to let your eyes shine.

Would you like me to add matching images (like for almond eyes, hooded eyes, monolids, and round eyes) or create a Pinterest-style infographic showing the step-by-step eye makeup guide?

खूबसूरती की 16 बातें हिंदी में:-कैसे निखारे अपनी त्वचा को(beautytips)

असली खूबसूरती आपके भीतरी स्वास्थ्य से झलककर चेहरे पर आती है। जो आपको नजर नहीं आती है। और आप तरह-तरह की मेकअप सामग्री के पीछे ताउम्र भागती रहती हैं। मेकअप भी उसी चेहरे पर फबता है, जिस चेहरे पर कुदरती आभा की परत होती है। भीतरी सौंदर्य के लिए यह 16 बातें अपने जीवन में उतारे:- -

आइए जाने:-

1. नाश्ता राजाओं की तरह होना चाहिए। किसी भी तरह से अपना नाश्ता मिस न करें ,अगर भूख न भी हो तो भी नाश्ते को न छोड़ें। शारीरिक व मानसिक दोनोंं ही तरह से दुरुस्तत रहने का सबसे अच्छा तरीका है बेहतरीन नाश्ता लेना। नाश्ता संतुलित होना चाहिए। सुबह का नाश्ता तनाव पैदा करने वाले केमिकल को कम करता है। इसीलिए जितना हो सके सुबह का नाश्ता संतुलित होना चाहिए। जिससे हमारा पूरा दिन तंदुरुती भरा जाए।

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2. संतुलित भोजन ले। यह शरीर को चुस्त-दुरुस्त रखता है तथा पूरेेेेे दिन ताजगी बनी रहती है। खाना हमेशा समय पर करें। जंक फूड तथा तली भुनी चीजें खानेेे से बचें। खानेे के प्रत्येेक कोर को ठीक से चबा चबा कर खाएं।

3. कैफीन की सही मात्रा कुछ कुछ देर के लिए आपको एनर्जेटिक को अलर्ट बनाती हैं। पर जब इसको ज्यादा मात्रा में या लगातार लिए जाता है

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4.इसकी कमी से सुस्ती सी छा जाती है रक्त तथा शरीर के लिए जरूरी तरल के रूप मेंं पानी का बहुत महत्व है। पानी के साथ ही दही नींबू -पानी रसदार फलोंं का भी सेवन करें।

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5.दिमाग के लिए ओमेगा -3 भी आवश्यक है यह अखरोट के अलावा मछली में भी पाया जाता हैं।

6.फाइबर आपके स्वास्थ्य के लिए बहुत आवश्यक है। एनर्जी तथा ताकत को बनाए रखने के लिए 25 से 30 ग्राम फाइबर रोज ले। फलों का जूस पीने की बजाय सीधे फल खाएं, वह भी दांतों से काट कर।

7. वॉटर थेरेपी यानी पानी के छींटे चेहरे पर मारने के बाद भी काफी लोग आराम तथा ताजगी महसूस करते हैं।हर दो-तीन घंटे के बाद ऐसा करने से काफी आराम मिलता है। तथा ताजी महसूस होती है।

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8.अपने भीतर फाइटिंंग स्पिरिट को हमेशा बनाए रखें। कभी हार न माने। लगातार बोर फिल करना दुखी रहना, हमेशा निराश रहना, बात बात में गुस्सा करना यह सब सौंदर्य के दुश्मन हैं। और यह सारे लक्षषण मानसिक थकान के कारण उत्पन्नन होते है। हमेशा क्रिएटिव बने रहें और सोच सकारात्मक रखें।

9.तनाव सौंदर्य को नष्ट करता है आप जब तनाव मेंं हो या कौन हो रही हो तो अपने ब्रीथ को यूज करे यानी कुछ मिनट लंबी लंबी सांस लें। अधिक ऑक्सीजन मिलते ही दिमाग तथा शरीर मेंं रक्त संचार बढ़ जाता है तथा फूर्ति का अहसास होने लगता है। अपनी सांंस को अंदर की तरफ कीजिए ताकि पेट फूल जाए । कुछ देर तक रोके फिर धीरे-धीरे छोड़े। आप काफी रिलैक्स फील करेंगे और दोबारा ताजगी आ जाएगी।

10.आराम नहीं करने के कारण भी सौंदर्य में कमी आती है जब आप आराम करें। तो सिर्फ आराम ही करें। सारी बातों को या चिंताओं को अपने दिमाग से निकाल दें, तथा रिलैक्स फील करें। बीच-बीच में काम याद आए, तो तो उन्हें करने के लिए ना उठती रही। कंप्यूूूटर का इस्तेमाल रात को 1:00 बजे के बाद कम से कम करें। नकारात्मक विचारों को दूर करें -डर ,चिंता तथा लगातार काम का दबाव आपके शरीर तथा दिमाग को थका देता है जिससे आपका सौंदर्य भी प्रभावित होता है हमेशा पॉजिटिव थिंकिंग रखें।

11.थके हुए या उखड़े मोड़ को सकारात्मक बनानेे का सबसे अच्छा तरीका है अपना मनपसंद तथा अच्छा संगीत सुनना है।अच्छा संगींत सारी थकान दूर कर देताा है। अपने पसंदीदा गानों की सीडी अपने पास रखें तथा थकान हो तो थोड़ा सा समय म्यूजिक को दें।

12.नींद न आने के कारण भी सौंदर्य प्रभावित होताा है आपके बेडरूम का माहौल आपके अनुकूल होनाा चाहिए। थकान दूर करने और अच्छी नींद के लिए बेडरूम की महत्वपूर्ण भूमिका होती है। बहुत ठंडा या बहुत गर्म वातावरण होनेे के कारण नींद बीच-बीच में टूटती रहती है। नींद जब पूरी नहीं हो पाती है तो दिन भर सुस्ती छाई रहती है अतः कमरे का एटमॉस्फेयर अपने अनुकूल बना कर रखें।

13.नियमित व्यायाम शरीर को स्वस्थ व सुंदर लगता है एरोबिक्स को सेहत के लिए सबसे अच्छा माना गया है।इसके अभ्यास से गहरी नींद आती है। पाचन सही रहता है। और सौंदर्य में निखार आता है।

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14.नशा सेहत व सौंदर्य का शत्रुु है नशानवीस सिस्टम में तनाव लाता है सेल्स टिश्यू नवीन तथा शरीर के दूसरे अंग,जो शरीर के भीतरी और बाहरी अंगो को संचालित करने में महत्वपूर्ण भूमिका निभाते हैं। उन पर नशीले पदार्थ गहरा असर डालते हैं। नशा ब्लड प्रेशर और दिल की धड़कनो को भी प्रभावित करता है। कम-से-कम सोने से तीन घंटे पहले तक कोई नशा न करें।

15.सभी कार्यो को करने के साथ-साथ आप स्वयं के लिए भी थोड़़ा य निकालेे। अपना मनपसंद काम करे या अपनी हाॅबी को समय दे। कुछ-न-कुछ क्रिएटव करते रहे।इससे सौंदर्य में ताजगी बनी रहती है।

16.हर वक्त घड़ी के हिसाब से काम करते रहने से तनाव हो जाता है। घड़ी पर हर समय निगाह न रखें। जरुरत हो तो अलार्म इस्तेमाल करे। सेहत व सौंदर्य के लिए फ्रिडम भी होना बहुत जरूरी है।इसके साथ ही डायरी की आदत से आप अपना मन हल्का करे। कुछ बातें जो सही से नहीं कह सकते। उन्हे लिखकर अपना मन हल्का करने का प्रयास करें। सुंदरता का संबंध मन से भी है अतः मन को तनाव रहित रखें।

घरेलू सौंदर्य प्रसाधनो से चेहरे की सुन्दरता बढ़ाने के तरीके:-

1•गुलाब के फूल की नरम पंखुडियां को कच्चे दूध मे डाल कर आधा घंटा रखे।फिर पीस कर पूरे चेहरे और होन्ठो पर लेप कर ले।आधे घंटे बाद ठंडे पानी से धो लें।

2• पके हुए पपीता के मुद्दे को पूरे चेहरे पर लगाऐ।सूखने पर ठंडे पानी से धो लें।

3• आलू और खीरे को बारीक काट पीस लें। और चेहरे पर लेप कर ले। विशेष कर आखों के नीचे लगा कर अंगुलियों से हल्के हल्के मले।सूखने पर ठंडे पानी से धोकर हाथों पर 10-12बूँद गुलाब जल ले कर चेहरे पर लगा ऐ ।मुहासो के दाग और आखों के काले घेरे को दूर करने के लिए यह उत्तम प्रयोग है।

4• एक चम्मच चंदन का बुरादा और एक चम्मच जौ का आटा सूती रूमाल में रख कर एक पोटली बना ले।इस पोटली को कच्चे दूध मे डुबो कर पूरे चेहरे पर थोड़ा रगड़ते हुए घुमाए।यह प्रयोग चेहरे की धूल, चिकनाई ,तैलीय चमक और झाई को दूर कर नई चमक पैदा करता है।

5•पके हुए टमाटर को पीस कर उसका रस निकाल ले और सोयाबीन के आटे में मिला कर गाढ़ा लेप (peste) तैयार कर ले। इसे एक दिन छोड़ कर पूरे चेहरे पर लगा कर सूखने पर धो लें। चेचक के दाग इस प्रयोग से मिट जाते हैं।

6• पालक के पत्तों को आधे कप पानी में पका कर पीस लें। और निचोड़ ले। इस रस में बेसन मिला कर गाढ़ा उबटन तैयार कर ले। यह उबटन लगा कर सूखने पर रगड़ कर छुड़ा ले और स्नान कर ले। पूरे शरीर की त्वचा में नई जान फूंक कर चमक पैदा करने वाला यह अद्भुत प्रयोग है।

हरी इलायची से स्‍किन बनेगी गोरी और टाइट, बस जान लें चेहरे पर लगाने का सही तरीका

स्‍किन के लिए बेहद फायदेमंद होते हैं। इसे चेहरे पर कैसे लगाना है

आइए जानते हैं:-

हरी इलायची से स्‍किन बनेगी गोरी और टाइट, बस जान लें चेहरे पर लगाने का सही तरीका इलायची में विटामिन ए, बी और सी होते हैं, जो कई तरीकों से आपकी त्वचा की देखभाल करने के काम आ सकते हैं। इसमें मौजूद विटामिन-सी और एंटीऑक्सिडें में संक्रमण से लड़ने वाले गुण होते हैं,

जो काले दाग-धब्बों को दूर कर चेहरे की रौनक बढ़ाते हैं। कई बार किचन में मौजूद मसालों को चेहरे पर लगाने से डर लगता है कि कहीं स्‍किन जल न जाए।

मगर इलायची काफी गुणकारी है और इससे स्‍किन पर किसी प्रकार की कोई परेशानी पैदा नहीं होती। लेकिन इसे स्‍किन पर लगाने से पहले एक पैच टेस्‍ट जरूर कर लें। यदि आपभी घर बैठे एक ऐसी DIY रेसिपी बनाना चाहती हैं जो आपके चेहरे को पूरी तरह से निखार दे,

तो इलायची (Cardamom) के ये नुस्‍खे ट्राय करना बिल्‍कुल भी न भूलें।

1. इलायची से बनाएं रोज मास्क

यह एक लाइट एक्सफोलिएटिंग मास्क है, जिसे बनाने के लिए एक चुटकी सूखा इलायची पाउडर, एक कप गुलाब जल और 3/4 कप सादा ओट्स का इस्तेमाल करें। ओट्स को पीसकर पाउडर बना लें जिससे यह आपके चेहरे पर असानी से चिपक सके। इन सभी चीजों को मिक्‍स करके कुछ देर के लिए रख दें जिससे यह मुलायम हो जाए और चेहरे पर असानी से लग जाए। अब अपने चेहरे को धो लें और इस पेस्‍ट को लगा कर पांच मिनट के लिए छोड़ दें। सप्ताह में एक बार से अधिक इस मास्क का उपयोग करने की आवश्यकता नहीं है।

खूबसूरती की 16 बातें हिंदी में:-कैसे निखारे अपनी त्वचा को(beautytips)

हेलो फ्रेंड आशा है कि आपको मेरा ये टॉपिक बहुत पसंद आया होगा ,इसलिए आप अपनी राय दे। धन्यवाद