How do you protect our skin from harmful UV rays ?

 How do you protect our skin from harmful UV rays?

Skincare is year round

We all know that we need to wear sunscreen in the summer to protect our skin from harmful UV rays. But did you know that you need to wear sunscreen in the winter, too? Here are seven reasons why you should make sure to apply SPF every day, even when it's cold outside.

1. Winter sun can be just as harmful as summer sun. 

Even though there's less daylight in the winter, the sun's rays can be just as harmful to your skin. In fact, the sun's reflection off of snow can actually intensify its effects. So don't let a cloudy day fool you into thinking you don't need sunscreen—you still need to apply it every day.

2. Wearing sunscreen can help prevent wrinkles. 

One of the main causes of wrinkles is sun damage. So by applying SPF every day, you can help keep your skin looking young and fresh for longer.

3. Sunscreen can help prevent skin cancer. 

Skin cancer is one of the most common types of cancer, and one of the leading causes of death from cancer. But it's also one of the most preventable types of cancer—and wearing sunscreen is one of the best ways to prevent it. So make sure to apply SPF every day, especially if you're spending time outdoors.

4. Wearing sunscreen can help reduce inflammation. 

Sun damage can cause inflammation, which can lead to a number of other health problems like joint pain, arthritis, and even heart disease. So by wearing sunscreen and reducing inflammation, you're not just protecting your skin—you're protecting your overall health.

5. Applying sunscreen can help moisturize your skin. 

Many sunscreens contain hydrating ingredients like glycerin and aloe vera that can help keep your skin moisturized—something that's especially important in the winter when the air is dryer and skin is more prone to flaking and cracking.

6. Wearing sunscreen can give you a healthy glow. 

When applied correctly, sunscreen can actually give your skin a healthy glow by reflecting light back onto your face. This is why many people with fair skin prefer to wear sunscreen instead of foundation or powder—it gives them a natural-looking glow without having to worry about Caking on makeup.

7. Might help you live longer 

Yes, really! A study conducted by researcher Zheng Xu found that middle-aged adults who regularly wore sunscreen had a signifcantly lower risk of dying from any cause than those who didn't use sunscreen as often. So not only will wearing SPF help you look younger, it might also help you live longer! 

8. Prevents Sunburns

Just because there's snow on the ground doesn't mean that you can't get sunburned. In fact, many people find that they're more susceptible to sunburns in the winter because they don't think they need to wear sunscreen as often. Wearing SPF will help to prevent those painful winter sunburns.

9. Soothes chapped lips

Chapped lips are one of the most common issues people deal with in the wintertime. Applying a lip balm or chapstick with SPF can help to soothe and protect your lips from the harsh winter elements.

So now that you know all the amazing benefits of sunscreen, be sure to stock up before the cold weather hits. And don't forget to apply it every day, even if it's chilly outside! Your skin will thank you for it in the long run. Do you have a favorite sunscreen product? Leave a comment below and let us know. I'd love to hear from you