SkincareTips for SUMMER:- How To Take Care Of Your Skin In Summer

Giving your skin a healthy shine in the sunny season is not as hard as you think! Summer is the time to plan beach holidays and have fun under the sun. However, it is also time to switch your skin routine.

So, stop wondering how to get glowing skin in summer, as we are here to help you set your summer skin care routine. It is vital to protect, nourish and hydrate your skin to keep it glowing during summers. Therefore, the tips cover skin care, diet and lifestyle changes, along with a few DIY remedies.

In This Artical

• 15 Useful Tips To Keep Your Skin Comfortable and Glowing In Summer
• Home Remedies for Glowing Skin In Summer
• Frequently Asked Questions
• Key Takeaways

15 Useful Tips To Keep Your Skin Comfortable And Glowing In Summer

The scorching summer heat can be unforgiving on your skin. The pollution, intense summer sun, heat and humidity cause many skin issues. Tanning, Dry patches, overactive sebaceous glands, sunburn, pigmentation, blemishes and acne-these are a few issues that you may face during summer. That is why you need to take care of your skin during this season. You also need to update your skin care products and routine with the changing seasons. Below, we have suggested some changes that you need to make in your skin care routine.

1.Consider Changing Your Face Wash Cleansing

your face is the most basic skin care routine that you need to follow, irrespective of the season. During summers, the climate is hot and humid. Your Face tends to produce more oil during this time, so you need to change your cleanse accordingly.

Oily skin takes the maximum beating as your pores can get easily clogged and cause acne. Get a foaming cleanser that contains salicylic acid for summers. If you have dry skin, you may experience redness and rashes.

Use a non-soapy face wash to clean your face twice a day. The same is applicable for those with combination skin. Those who have normal skin can switch to a gel-based face wash during summers. Wash your face twice or thrice a day to feel refreshed.

2. Do Not Forget SunScreen

This is something that you absolutely cannot forget during summers. Sun protection for your face, hands, legs, and any other exposed parts of your body is vital. Excessive UV exposure can permanently damage your skin and cause sunburn, wrinkles, fine lines, skin cancer, and premature aging (1). Invest in a sunblock or sunscreen that has a broad UV Spectrum ( at least SPF 30). Apply it twice a day on all the exposed parts of your skin. You should also wear sun hats and UV-protective clothing for extra shielding. 

3. Add A punch Of Antioxidants

Invest in serums, Moisturizers, and sunscreens that come with an additional punch of antioxidants. For instance, vitamin C protects your skin from environmental damage, prevents wrinkles, and boosts collagen development (2). Creams and serums loaded with natural extracts and antioxidants reduce inflammation ( which is pretty common in summer), neutralize harmful free radicals, and repair your skin.

4. Add Fruits And Vegetables To Your Diet

Applying antioxidants topically is not enough. Have a summer skincare routine that includes eating healthy fruits and vegetables. To Maintain radiants skin, you need to nourish it accordingly. Healthy eating is a must during summer. Consume chlorophyll-rich foods and water-rich fruits and vegetables, like watermelon. They contain essential vitamins, nutrients, omega-3 fatty acids, and antioxidants that boost collagen production, reduce inflammation, and protect your skin from the damaging effects of the sun (3).

5. Keep Yourself Hydrated

Drink plenty of waterand don't forget to carry a water bottle with you wherever you go. Apart from drinking water, you can consume cold green tea and coconut water or cucumber juice for a change as well. This is important to keep your skin hydrated, flush out toxins from your body, and feel refreshed during the hot summer days (4).

6. Go Easy On Makeup

When it comes to makeup during summer months,go minimal. That's because your skin needs to breathe, so try wearing mineral-based makeup when the weather is super hot and humid as these products are light and anti-inflammatory. If You absolutely cannot do without your foundation, go for a tinted moisturizer with SPF and layer it with face powder to avoid any patchy spots.

7.Exfoliate

During summer your skin works hard to keep itself healthy and heal any irritation or sunburn. Help your skin in this process by exfoliating it gently. Exfoliating helps buff away the dead skin cells, leaving your skin looking radiant. You can use home-made sugar scrubs to exfoliate your skin or simply scrub your skin gently with a washcloth. A sandalwood scrub not only exfoliates the skin, but also keeps it cool and bright. However, make sure that you do not over-exfoliate your skin.

8. Tone Your Skin

Toners are a must-have during the summer months. A good toner keeps your skin oil-free and clean. It also reduce the appearance of pores. When applying toner, pay attention to your T-zone as it is the part of your face that secretes the maximum oil during summer. You can also use aloe vera juice as a toner for natural hydration. Quick Tip If you have oily skin,choose with salicylic acid to remove excess oil. hydration ingred- ients like hyaluronic acid or vitamin E are suitable for dry skin.

9. Update Your Moisturizer

If you think your skin does not need moisturizer during the summer months, you are wrong. The only difference is that the heavy moisturizer that you used during winter will not work during summer. You need to use light moisturizer when the weather is warm. Pick non-greasy and lightweight moisturizers (pick one with SPF for daytime use) that will help lock in the essential moisture of your skin. You Might need to investin a good air humidifier to keep your skin moisturized through the summer heat!

10 Do Not Forget Your Feet

Your skin does not end at your neck. Most of us tend to forget our feet. Now that you have replaced your winter boots with summer sandals, you need to take care of your feet as well. Give yourself a pedicure at home. Use a scrub to remove the dead and dry skin cells. Moisturize your feet, and don't forget to apply sunscreen lotion on them.

11. Get Enough Exercise

If the summer heat, sweat, and humidity are keeping you off the treadmill, don't give up. Though staying in and watching a movie while sipping iced tea is a tempting option, exercise is equally important for maintaining healthy skin during summer. Physical activity improves blood flow, which means your skin cells get more oxygen (5). Exercising can be one of the best stress reduction techniques, so do go out this summer. Thus , your body heals any tissue damage (like a sunburn or acne) easily. you think exercising in the gym is monotonous? Add some fun to your workout routine and try Zumba instead. Even better, go cycling, play volleyball with your friends, or try hiking. Any form of exercise is good for your health.

12 Don't Cut Down Your Resting Time

Your body needs time to repair itself and maintain healthy skin. That's why no matter with schedule you maintain, try to take out enough time to rest. This is crucial because during the summer months, the days are longer , and most of us tend to be active for longer. Being exposed to the sun longer also leads to dullness and the appearance of the signs of aging. Getting enough sleep prevents the signs of aging , improves skin barrier function, and makes you look generally fresher and more attractive (6).

13. Do not Forget The Eye Area

The area around your eyes is more delicate than the rest of your face and needs special care. Whenever you are stepping out in the sun, do not forget to wear sunglasses. This will prevent the formation of wrinkle around your eyes. Don't forget to apply a moisturizing eye cream both during the day and at night. Use products that contain hydration ingredients, such as hyaluronic acid, honey, and cucumber. Massage the area around your eyes every night to relax the muscles.

14. Cool Off With A Face Mist

A cooling face mist works wonders on a hot and humid summer day. It helps in soothing sunburns and inflammation And makes your skin look fresh and dewy. Try getting your hands on calming ingredients like chamomile and lavender as they soothe and rejuevnate the skin. You can buy facial mists or even ,make one at home.

15. Always Take Cold Water Showers

Avoiding hot showers and steam baths during summer may be the best idea as they dehydrate the skin. Take a cold water shower instead. It keeps your skin pores unclogged and prevents acne breakouts. It is also much more refreshing.

Frequently Asked Questions

1. What should apply to your face at night in the summer?

You should apply a night cream on your face in the summer. Pick a cream with an oil base if you have dry or combination skin and a water based cream if you have oily skin.

2. Which face serum is best for summer?

A vitamin C based serum is ideal for summer as it can keep your skin hydrated and work to reduce pigmention.

3. How often should I exfoliate during the summer to keep my skin looking its best?

Exfoliating 1-3 times a week is uaually sufficient for most skin types during the summer months, but those with sensitive skin should limit it to once a week.

4. What skincare to avoid in summer?

Avoid heavy moisturizers and creams as they clog the pores and cause breakouts. Certain exfoliating agents like retinol can make your skin sensitive to the sun. So, Avoid using them on days you have to be outside. Fragranced skincare products can increase the risk of skin irritation and sensitivity , particularly in the sun. Alcohol-based skincare products, such as toners and astrigents, can dry out your skin and increase sun sensitivity.

Key Takeaways

Use a foaming cleanser made with salicylic acid for oily skin and a non-soapy face wash for dry skin. Apply a sunscreen with SPF level 30 or higher on your body to prevent skin damage. A body scrub prepared with coffee grounds , brown sugar, sesame and olive oil, and eucalyptus essential oil may help remove a tan. Spray a face mist made with cucumber juice, rosewater, mint leaves,and lemon juice on your face.