फेस पैक कितने दिनों में लगाना चाहिए और कौन सी स्किन के लिए कौन सा फेस पैक सही है

 Daily face pack for glowing skin at home

The face is the mirror of our overall personality, we do everything to make it beautiful and attractive. For facial beauty, we get various skin care treatments done, use expensive skin care products and take the help of makeup to enhance the external beauty of the face. If the face looks beautiful then our confidence remains high and we look even more attractive.

But the busyness of life has increased so much that we are forgetting ourselves in household and office work and are completely ignoring our skin. The result of carelessness is seen in the form of dust and dirt on the face. If the skin is not cleaned in time, then this dust turns into pimples on the face and the face looks bad.

To clean the dirt from the face and bring glow on the face, a pack of gram flour proves to be very effective. Using gram flour on the skin removes skin tanning and does not cause any kind of infection on the skin. The use of gram flour closes the skin pores and does not allow dirt to accumulate on the face. If a pack is applied by mixing other ingredients with gram flour, then the skin is exfoliated in a great way. So let start make remedies face pack. 

Ingredients

• Gram flour
• Lemon juice
• Turmeric
• Milk

Making process

1. Mix two teaspoons of gram flour with lemon
2. Then add pinch of turmeric
3. And next add milk and make a fine paste 
4. Apply on face 

Watch this video:-

21 Best Foods you must add to your diet for healthy skin

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🥗 21 Best Foods You Must Add to Your Diet for Healthy, Glowing Skin

Beauty starts from within, and no amount of makeup can replace the natural radiance that comes from nourishing your body. What you eat directly impacts your skin’s health — from elasticity and hydration to acne and aging. The good news is, nature has gifted us foods packed with vitamins, minerals, antioxidants, and healthy fats that can help you achieve glowing, youthful skin naturally.

In this comprehensive guide, we’ll explore the 21 best foods you must include in your diet for beautiful, healthy skin, plus some pro nutrition tips for maximum benefits.

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🌟 1. Avocados – The Ultimate Skin Moisturizer

Avocados are rich in healthy fats, particularly monounsaturated fats, which help keep skin flexible and moisturized. They are also loaded with vitamin E (an antioxidant) and vitamin C, both essential for protecting the skin from oxidative damage and supporting collagen production.

Benefits for skin:

• Deeply hydrates dry skin

• Improves elasticity

• Reduces wrinkles and sun damage

How to eat:
Add slices to salads, blend into smoothies, or mash it on toast with a sprinkle of lemon juice.

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🍅 2. Tomatoes – The Natural Sun Protector

Tomatoes are packed with lycopene, a powerful antioxidant that helps protect your skin from UV-induced damage. Regular tomato consumption can also make your skin look smoother and reduce signs of aging.

Benefits for skin:

• Protects from sunburn

• Improves collagen strength

• Promotes even skin tone

How to eat:
Cooked tomatoes increase lycopene absorption — try tomato soup, sauces, or roasted tomato dishes.

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🥕 3. Carrots – For a Natural Glow

Carrots contain beta-carotene, which your body converts into vitamin A, vital for repairing skin tissues and preventing dryness. This nutrient also helps protect against UV rays and acne.

Benefits for skin:

• Gives skin a natural glow

• Prevents acne breakouts

• Reduces signs of aging

How to eat:
Snack on raw carrot sticks, drink fresh carrot juice, or add grated carrots to salads and soups.

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🍓 4. Berries – Antioxidant Powerhouses

Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, especially vitamin C and anthocyanins, which fight free radicals and slow down skin aging.

Benefits for skin:

• Protects from pollution and sun damage

• Brightens dull skin

• Reduces inflammation and blemishes

How to eat:
Add to yogurt, smoothies, or oatmeal for a delicious antioxidant boost.

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🐟 5. Fatty Fish – The Omega-3 Source

Fish like salmon, mackerel, and sardines are packed with omega-3 fatty acids that keep the skin supple and moisturized. Omega-3s also fight inflammation, which can cause acne and redness.

Benefits for skin:

• Keeps skin soft and hydrated

• Reduces acne and eczema

• Prevents premature aging

How to eat:
Enjoy grilled salmon, tuna sandwiches, or sardines with lemon for a skin-nourishing meal.

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🥜 6. Nuts and Seeds – Nature’s Mini Skin Supplements

Almonds, walnuts, chia seeds, and flaxseeds provide vitamin E, zinc, and healthy fats that help repair and protect the skin barrier.

Benefits for skin:

• Protects against oxidative stress

• Strengthens the skin barrier

• Improves healing and texture

How to eat:
Sprinkle them over smoothies, yogurt, or oatmeal, or snack on a handful daily.

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🥦 7. Broccoli – The Anti-Aging Veggie

Broccoli is full of vitamins A, C, and K, zinc, and lutein — all of which help maintain healthy, resilient skin. It also contains sulforaphane, which protects against UV damage and oxidative stress.

Benefits for skin:

• Reduces sun damage

• Improves elasticity

• Prevents premature wrinkles

How to eat:
Steam or stir-fry broccoli lightly to retain nutrients and flavor.

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🍠 8. Sweet Potatoes – For Clear, Radiant Skin

Sweet potatoes are another excellent source of beta-carotene, which helps act as a natural sunscreen from within.

Benefits for skin:

• Fights dullness

• Protects from sun damage

• Boosts natural glow

How to eat:
Bake, mash, or air-fry sweet potatoes for a delicious, skin-friendly dish.

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🍫 9. Dark Chocolate – For Smooth, Hydrated Skin

Yes, chocolate can be good for you — if it’s dark chocolate (70% cocoa or higher). It’s loaded with flavonoids, which improve blood flow and hydration.

Benefits for skin:

• Protects from UV rays

• Improves texture and smoothness

• Enhances circulation for a healthy glow

How to eat:
Enjoy one or two small pieces daily — moderation is key.

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🍋 10. Citrus Fruits – Vitamin C Boosters

Oranges, lemons, limes, and grapefruits are packed with vitamin C, essential for collagen synthesis and brightening the complexion.

Benefits for skin:

• Promotes collagen production

• Fades dark spots

• Improves skin tone

How to eat:
Drink lemon water in the morning or enjoy a citrus salad to refresh your skin.

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🥬 11. Spinach – The Green Beauty

Spinach is a rich source of iron, folate, vitamin A, and vitamin C — all crucial for skin repair and hydration.

Benefits for skin:

• Repairs skin cells

• Prevents acne

• Hydrates from within

How to eat:
Add raw spinach to smoothies or sauté lightly with garlic and olive oil.

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🥭 12. Mangoes – The Skin Healer

Mangoes are filled with vitamin A, vitamin E, and antioxidants that rejuvenate your skin and prevent dullness.

Benefits for skin:

• Prevents aging

• Enhances glow

• Protects from dryness

How to eat:
Enjoy mango slices or blend them into refreshing smoothies during summer.

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🍇 13. Grapes – The Collagen Protector

Grapes contain resveratrol, an antioxidant known to protect the skin from UV damage and slow aging.

Benefits for skin:

• Reduces wrinkles

• Protects collagen

• Promotes firmness

How to eat:
Snack on grapes or add them to salads for a sweet-tart flavor.

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🥛 14. Yogurt – The Gut-Skin Connection

A healthy gut equals healthy skin. Yogurt contains probiotics that improve digestion and help manage acne, eczema, and inflammation.

Benefits for skin:

• Clears acne

• Reduces redness

• Balances skin microbiome

How to eat:
Have a bowl of plain yogurt daily, topped with fruits or nuts.

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🧄 15. Garlic – The Detoxifier

Garlic has allicin, which fights bacteria and inflammation, helping to reduce acne and detoxify the skin.

Benefits for skin:

• Prevents breakouts

• Detoxifies the system

• Boosts immunity

How to eat:
Add crushed raw garlic to soups, salads, or warm water for best benefits.

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🍵 16. Green Tea – The Anti-Aging Elixir

Green tea is rich in catechins, powerful antioxidants that protect the skin from sun damage and improve elasticity.

Benefits for skin:

• Reduces puffiness

• Delays aging

• Improves hydration and texture

How to drink:
Enjoy 2–3 cups a day for noticeable improvements in skin tone.

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🍯 17. Honey – Natural Skin Soother

Honey isn’t just a sweetener; it’s packed with antibacterial and antioxidant properties that soothe and heal the skin.

Benefits for skin:

• Promotes healing

• Keeps skin soft and hydrated

• Prevents acne

How to eat:
Use raw honey in herbal teas, warm water, or drizzle it over toast.

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🥥 18. Coconut – The Hydration Hero

Coconut water and coconut oil are amazing for hydration and repair. Coconut water replenishes electrolytes, while coconut oil provides fatty acids that nourish skin cells.

Benefits for skin:

• Deeply hydrates

• Repairs the skin barrier

• Improves glow

How to eat:
Drink fresh coconut water daily or use cold-pressed coconut oil for cooking.

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🍚 19. Brown Rice – The Balanced Carb

Brown rice is rich in selenium, magnesium, and antioxidants that help control acne and keep the skin youthful.

Benefits for skin:

• Reduces inflammation

• Improves texture

• Balances oil production

How to eat:
Replace white rice with brown rice for a wholesome, skin-friendly meal.

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🧅 20. Red Bell Peppers – The Wrinkle Fighter

Red bell peppers contain more vitamin C than oranges, plus beta-carotene — a combination that promotes collagen production and prevents wrinkles.

Benefits for skin:

• Reduces fine lines

• Improves elasticity

• Brightens dull skin

How to eat:
Add sliced bell peppers to salads, wraps, or stir-fries.

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🍳 21. Eggs – Protein Power for Skin Repair

Eggs are a complete source of protein and contain biotin, vitamin B12, and selenium — all vital for skin repair and regeneration.

Benefits for skin:

• Repairs damaged cells

• Improves texture

• Reduces acne scars

How to eat:
Boiled, scrambled, or omelet-style — eggs fit easily into any meal.

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💧 Bonus Tips for Healthy Skin from Within

1. Stay hydrated – Drink 2–3 liters of water daily.

2. Limit sugar and processed foods – They trigger inflammation and breakouts.

3. Sleep 7–8 hours – Your skin repairs while you rest.

4. Avoid smoking and excessive alcohol – Both accelerate aging.

5. Exercise regularly – Improves circulation for a natural glow.

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🌺 Final Thoughts

Beautiful skin isn’t just about the creams or serums you apply; it’s about how you nourish yourself from the inside out. The foods you eat become the building blocks for healthy cells, collagen, and hydration. By incorporating these 21 skin-friendly foods into your daily diet, you’ll notice visible improvements in your complexion, texture, and radiance — naturally.

Start small, be consistent, and remember: your skin reflects your lifestyle and nutrition choices. Feed it well, and it will glow with health and beauty.

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Pre- weddings skin care routine for glowing skin

💍 Pre-Wedding Skin Care Routine for Glowing Skin

Every bride dreams of glowing, flawless skin on her wedding day — the kind that makes her look radiant from within. But achieving that kind of glow doesn’t happen overnight. It’s the result of consistent care, good habits, and the right skincare routine started well before the wedding day.

Whether your wedding is six months away or just a few weeks, it’s never too early (or too late!) to begin your pre-wedding skincare journey. This guide covers everything — from diet and lifestyle changes to skincare rituals and professional treatments — so that your skin glows naturally when you walk down the aisle.

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🌸 1. Why Pre-Wedding Skincare Is So Important

Wedding stress, long planning hours, makeup trials, and late-night functions can easily take a toll on your skin. You may notice breakouts, dullness, or uneven texture if you don’t give your skin the care it deserves.

A proper pre-wedding skincare routine:

• Restores hydration and glow.

• Reduces acne and pigmentation.

• Improves skin elasticity and smoothness.

• Prepares the skin for flawless makeup.

• Helps you look fresh and radiant throughout the events.

In short, your skin becomes the perfect canvas for your bridal look!

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💧 2. The Ideal Timeline for Pre-Wedding Skincare

Every bride’s skin type and timeline are different. Here’s a general plan you can follow:

6 Months Before the Wedding

• Begin a healthy diet and exercise plan.

• Consult a dermatologist for any persistent issues (acne, pigmentation, etc.).

• Start a professional skincare regimen (like facials, peels, or laser treatments if needed).

• Introduce a consistent daily skincare routine.

3 Months Before the Wedding

• Include regular facials, exfoliation, and hydration masks.

• Avoid trying any new harsh products.

• Focus on improving skin texture and tone.

1 Month Before the Wedding

• Stick to gentle, nourishing products.

• Schedule your last facial at least a week before the big day.

• Keep skin hydrated and stress-free.

1 Week Before the Wedding

• No experiments!

• Focus on sleep, hydration, and calming your skin.

• Use soothing face masks and ice therapy.

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🌿 3. The Ultimate Daily Pre-Wedding Skincare Routine

Morning Routine

1. Cleanser:
   Use a mild cleanser suited to your skin type. Avoid harsh foaming face washes that strip natural oils.

   • For oily skin: Gel-based or salicylic acid cleanser.

   • For dry skin: Hydrating cream or milk-based cleanser.

   • For combination skin: Gentle foam cleanser with aloe vera or tea tree.

2. Toner:
   A toner balances the pH level and tightens pores. Rose water, witch hazel, or cucumber toner are excellent natural options.

3. Serum:
   Vitamin C serum is a pre-wedding essential! It boosts glow, fades dark spots, and improves skin tone.

4. Moisturizer:
   Always keep your skin hydrated. Choose a lightweight moisturizer for the day and a richer one for the night.

5. Sunscreen:
   Never skip sunscreen, even indoors. UV damage causes tanning, dullness, and wrinkles. Use SPF 30 or higher.

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Evening Routine

1. Double Cleansing:
   Remove makeup with micellar water or cleansing oil, followed by a gentle cleanser.

2. Exfoliation (2–3 times a week):
   Use mild scrubs or chemical exfoliants (AHA/BHA) to remove dead skin cells and boost radiance.

3. Toner & Serum:
   Reapply your toner and use hydrating or repairing serums like hyaluronic acid or niacinamide.

4. Night Cream or Facial Oil:
   Choose a nourishing night cream with antioxidants, retinol (if prescribed), or vitamin E.

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🥗 4. Diet and Lifestyle Tips for Bridal Glow

Your diet plays an equal role in your skin’s health. Remember — what you eat shows on your face!

Eat More:

• Fruits rich in Vitamin C (oranges, papayas, strawberries).

• Leafy greens and colorful vegetables.

• Omega-3-rich foods (flaxseeds, walnuts, fish).

• Whole grains and lentils for clear skin.

• Plenty of water — at least 2–3 liters daily.

Avoid:

• Processed and fried foods.

• Excess sugar and caffeine.

• Alcohol and smoking.

Add Supplements (if needed):

• Biotin for healthy skin and hair.

• Vitamin E and C for glow.

• Collagen powder (consult your doctor first).

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🧘‍♀️ 5. Home Remedies for Pre-Wedding Glow

1. Turmeric & Yogurt Face Pack

• Mix 1 tsp turmeric with 2 tbsp yogurt.

• Apply for 15 minutes, rinse off.

• Gives instant glow and removes tan.

2. Honey & Lemon Pack

• Combine 1 tbsp honey with a few drops of lemon juice.

• Apply for 10 minutes, rinse off.

• Brightens and hydrates the skin.

3. Multani Mitti (Fuller’s Earth) Mask

• Mix multani mitti, rose water, and sandalwood powder.

• Ideal for oily or acne-prone skin.

4. Aloe Vera & Rose Water Mist

• Spritz fresh aloe vera gel mixed with rose water for instant freshness.

5. Besan (Gram Flour) Pack

• Mix besan, milk, and turmeric.

• Gently scrub for exfoliation and glow.

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💅 6. Professional Treatments to Consider

If your budget allows, you can enhance your glow with safe professional treatments.

1. HydraFacial: Deeply cleanses and hydrates the skin for a dewy finish.

2. Microdermabrasion: Removes dead cells and brightens dull skin.

3. Chemical Peels: Lightens pigmentation and acne scars.

4. Laser Treatments: For stubborn marks and hair removal.

5. PRP Therapy (Vampire Facial): Boosts collagen and gives long-lasting radiance.

Tip: Get your last treatment at least 10–15 days before the wedding to avoid redness or sensitivity.

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💆‍♀️ 7. Body Care for Brides

Your glow shouldn’t stop at your face!

• Body Scrub: Exfoliate twice a week with a natural scrub (coffee + coconut oil works great).

• Moisturize: Apply a hydrating body lotion or oil after shower.

• Elbows & Knees: Use lemon and sugar scrub to remove dark patches.

• Hands & Feet: Regular manicures and pedicures to maintain soft skin.

• Body Masks: Use ubtan (gram flour, turmeric, and milk) for full-body glow once a week.

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😴 8. Sleep and Stress Management

Stress hormones can trigger acne, dullness, and premature wrinkles.
Follow these to stay calm and glowing:

• Sleep at least 7–8 hours daily.

• Practice yoga, meditation, or deep breathing.

• Listen to soothing music or read before bed.

• Avoid late-night scrolling — your skin regenerates while you sleep!

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💄 9. Avoid These Common Mistakes Before the Wedding

1. Trying new products close to the wedding day.

2. Skipping sunscreen or moisturizer.

3. Over-exfoliating (it can cause redness).

4. Picking pimples or blackheads.

5. Ignoring hydration and diet.

6. Sleeping with makeup on.

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🌼 10. Bridal Skincare Tips by Skin Type

For Oily Skin:

• Use gel-based moisturizers and oil-free sunscreen.

• Clay masks twice a week control excess sebum.

For Dry Skin:

• Use cream cleansers and rich moisturizers.

• Add facial oils like rosehip or argan oil.

For Sensitive Skin:

• Stick to fragrance-free, hypoallergenic products.

• Avoid harsh exfoliants or alcohol-based toners.

For Combination Skin:

• Balance your skincare — hydrating for dry areas, mattifying for T-zone.

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🌹 11. The Night Before the Wedding

• Gently cleanse and apply a hydrating face mask.

• Massage your face with ice cubes wrapped in cloth.

• Sleep early and avoid salty food to prevent puffiness.

• Apply lip balm and eye cream before sleeping.

• Drink a glass of warm water with lemon in the morning for detox.

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💖 12. Wedding Day Morning Routine

1. Cleanse with a mild, hydrating cleanser.

2. Tone with rose water for freshness.

3. Apply serum (vitamin C or illuminating).

4. Moisturize lightly to prep for makeup.

5. Use SPF if your ceremony is during the day.

6. Relax & Smile! Inner happiness brings the ultimate glow.

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✨ 13. Bonus: DIY Bridal Glow Face Mist

Make your own natural glow spray:

• 1 cup rose water

• 2 tbsp aloe vera gel

• 1 tsp glycerin

• Few drops of essential oil (lavender or rose)

Shake well and use throughout the day for instant hydration and radiance!

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🌟 Final Thoughts

Your pre-wedding skincare journey is not just about looking perfect — it’s about feeling confident, healthy, and radiant from within. Begin early, stay consistent, and nourish your skin inside and out.

When you walk down the aisle with that natural bridal glow, it’ll be a reflection of all the love, care, and positivity you’ve given yourself. 💫

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Skincare Routine -Benefits of using face oils

 Why Should You Add Face Oil to Your Skincare Routine?

Oil has for long been associated with acne and greasy skin. That is, until recently.(Skincare Routine)

Contrary to common belief, face oil gives your dull skin the glow it lacks. It may sound counterintuitive —especially using on oily skin because we all need to remove oil from our skin, not add.

However, after considering how it works and the potential benefits face oils are praised for, you don’t need to worry about that. Face oils pamper your skin without making it oily. Yes, they actually do the opposite, as crazy as it sounds.

In this article, you will learn what face oils are, what do they do, their benefits, and a few of the best face oils for all skin types!(Skincare Routine)

Face Oil: A Step you Skipped in Your Skincare Routine!

Just when you thought you couldn’t possibly add any more steps to your skincare routine, here comes another old-school beauty secret: enter face oils. A lot of people have different opinions on using a face oil.

But all of the disapproving statements have to agree to the important functions of oils in our skin. Even on oily skins.

Some say hydration of the skin does not need to be through oils. True that. Because dehydrated skin(1) means lack (Skincare Routine)of water in the skin and dry skin means a lack of oils in the skin.

You cannot hydrate your skin through oils, it has to be water. But your skin needs both water and oil (remember sebum?) to work healthily as they do different things to your skin.

While water thrives inside your skin, oils thrive on the top layers of your skin which trap the water. This creates an oil-infused moisture barrier to your skin to prevent trans-epidermal water loss and protect against allergens and pathogens. Your skin cannot afford to lose water, right? So, it needs oil on the top layers to make the said lipid barrier stronger.(Skincare Routine)

This is where a face oil come into the picture, especially on dry skins that lack natural oils. Depending on the face oil, your skin type, and its needs, you can take full advantage of this commonly missed step in skincare routines!

What Are Face Oils and How Do They Work?

Face oils are one of the skincare products that you can switch depending on your skin concerns and goals. Say what? Yes, you can have countless bottles of face oils for literally every skin concern, even for the ones you didn’t know your skin was suffering from. Not all oils are created equal or with one purpose alone.

Now, what are face oils? Are they just oils? With essential fatty acids and potent mixes of powerful ingredients, face oils are attuned to work with your skin’s natural oils. Your skin naturally produces oils and lipids and they prevent water loss, keeping your skin elastic and hydrated.(Skincare Routine)

Since face oils —or any oil— are hydrophobic, they work to add an additional sealant of protection that locks in moisture and prevents water loss. They work for lubrication and protection of the skin from outside chemicals and irritants.

This makes a face oil especially necessary for dry skin. Because when your skin doesn’t produce enough natural oils, water loss happens, causing dryness and flakiness. So, your skin needs oils to keep the top layer functional. On the other hand, your skin becomes oily when there is an overproduction of oil.(Skincare Routine)

It could be the response to dryness or the result of using harsh products on the face. Either way, face oils can help oily skins too, depending on the oil and its ingredients. Because they work to regulate and balance the excess oil production. But the benefits of using face oils don’t end there.

What Are the Benefits of Face Oil?

Depending on the oil and its ingredients, here are the benefits of using face oils:(Skincare Routine)

Seal In Moisture

Though the function of face oils is not moisturizing or hydrating per se, they lock in moisture from other hydrating products you use to keep your skin hydrated.

By creating a protective barrier, they make sure to not let moisture or water loss happen. This can be especially beneficial to those with dry and dehydrated skin.(Skincare Routine)

Soften The Skin

A few drops of face oil are all it takes to make your skin soft and supple. If you apply oil on your face at night before sleeping, you will wake up to skin so soft to touch.

Its moisturizing effects pay off really well when you apply it when the skin repairs itself during sleep.(Skincare Routine)

Keep The Skin Balanced

An overproduction of sebum causes oily skin, followed by clogged pores, acne, and breakouts. When you use certain face oils formulated for oily skin, they help regulate the oil production of sebaceous glands and in turn keeps your skin balanced.

Especially if your oily skin is caused as a response to dryness.(Skincare Routine)

Give Healthy and Glowing Skin

Over time, your skin produces less oil, making your skin look dull. Or if your skin is dehydrated, your face shows the signs.

To restore the moisture, you can use facial oils along with other hydrating practices. This way, you can bring back the healthy glow of your skin as well.(Skincare Routine)

Protect Your Skin

Some face oils with antioxidants protect the skin by keeping damaging free radicals(2) at bay and preventing loss of elasticity and photoaging. A face oil can also protect the outer layer of the skin from chemicals and pathogens.

And some face oils are thin enough to penetrate into your skin to keep the toxins out. Meanwhile, some face oils strengthen your natural skin barrier.(Skincare Routine)

Reduce Wrinkles

Since some face oils can protect the skin against free radical damage, they consequently reduce wrinkles and other aging signs.

The powerful mix of antioxidants also plays a prominent role in boosting collagen production, strengthening skin elasticity, and preventing and treating aggravated aging signs and sun damage.(Skincare Routine)

Act As the Perfect Primer

The soft and silky feel of face oils gives the perfect primer to apply concealer and foundation smoothly.

You can glide your brush for a seamless base for your makeup application without clumps.

Make Other Products Effective

When you apply a face oil before bed as your final step in the evening routine, they help other products to work their magic, like locking in moisture from moisturizers.(Skincare Routine)

Calm Down Rashes

With its anti-inflammatory properties, some face oils help irritated skin. Argan oils and yangu oils are considered ideal for fighting irritants(3).

And tea tree oil with its antibacterial and antifungal properties can banish creeping zits and blemishes on the skin.

When And How To Use Face Oil?

To answer when to use face oil in a skincare routine, some may say that there is no right time slot for face oils. But they are wrong. Here too, the rule of thumb is going from the thinnest to the thickest.(Skincare Routine)

And oils are thick. Don’t listen to anyone who says otherwise. But some face oils are lightweight to some extent.

Start applying your lightest products, such as serums, then move to moisturizers, and then, apply face oils to seal in the moisture, followed by sunscreen after 15 minutes. This way, you can create a barrier effectively while locking all other skincare products in.(Skincare Routine)

You can use face oils as the final step of your evening routine before hitting the bed to wake up to the softest skin the next morning. Another option is applying it in the morning routine. Or you can apply at both times, particularly on dry skin.

The important point to remember is that you cannot and should not apply face oils as your first step. They mess up the rest of your skincare steps if applied in the beginning.(Skincare Routine)

How To Use Face Oil?

Now, how to use face oils? Of course, you can simply apply them to your face. But some dermatologists suggest using them by mixing with your existing skincare products, depending on the type of face oil you use. Like, mixing with serums or moisturizers for enhanced effects.

Or, you can use them alone. But instead of rubbing it as you would with a moisturizer, dab or pat the face oil into your skin, pushing them into your pores. You need only a couple of drops to cover your whole face.(Skincare Routine)

Applying face oils depending on your skin’s needs is also another best choice. For instance, you can spot-treat dry patches on your skin rather than slathering it all over the face.

If you are having dull skin, you can apply oils before applying makeup for a hydrated and natural glow. For oily skin, try to not go overboard while applying.(Skincare Routine)

Now that you know what face oil is and how to use it, let’s see a few of the best face oils for all skin types.

Best Face Oil For All Skin Types

This list of the best face oils is categorized based on skin types and needs. There are several options on the market as brands introduce new face oils almost every week. But here, I have listed only the best two options of dermatologists-recommended face oils you can pick for each skin type.(Skincare Routine)

Best face oil for dry skin:

Dry skins can reap the most benefits of face oils.

Look for: maracuja, argan oil, olive, jojoba, coconut, and sunflower oils.

Our picks:

• Elemis Superfood Facial Oil, $55
• Indie Lee Squalane Facial Oil, $38

Best face oil for sensitive skin:

Do not apply face oils on sensitive skin without doing a patch test.

Look for: fragrance-free oils.

Our picks:

• Viva Naturals Organic Jojoba Oil, $9.99
• Caudalie Vinosource Overnight Recovery Oil, $48

Best face oil for oily skin:

Balance the oil production of your skin and reduce oiliness.

Look for: macadamia, jojoba, tea tree, camellia flower, argan, and squalane oils.

Our picks:

• Biossance Squalane + Tea Tree Balancing Oil, $54
• Clarins Lotus Face Treatment Oil, $65

Best face oil for acne-prone skin:

Always start slow with face oils for acne-prone skins to not aggravate your skin.

Look for: jojoba, marula, tea tree, squalane, and aloe vera.

Our picks:

• Body Shop Tea Tree Oils, $12
• Drunk Elephant Virgin Marula Luxury Facial Oil, $68

Best face oil for pigmentation:

Treat dark spots and hyperpigmentation.

Look for: argan, lemon, tea tree, rosehip, frankincense, evening primrose oils.

Our picks:

• Josie Maran 100 Percent Pure Argan Oil, 42.28
• Bio-Oil Skincare Oil, $29.97

Best face oil for anti-aging:

Prevent and treat the aging signs you don’t want right now.

Look for: argan, rosehip seed extract, and olive oils.

Our picks:

• Tata Harper Retinoic Nutrient Face Oil With Vitamin A, $165
• The Ordinary 100% Organic Cold-Pressed Rosehip Seed Oil, $12.43

Best face oil for glowing skin:

For a radiant glow, you can make use of face oils on dull skin.

Our picks:

• Ghost Democracy SoftGlow Facial Oil, $38
• Beauty Bakerie Wake & Bake Face Oil, $35

FAQs

Is face oil necessary to use?

While face oils are not an absolute necessity or solve all skin concerns, they do a fair share of repairing and protecting the skin.

Do face oils clog pores?

Many brands promise that their face oils do not clog pores. But most of them do, especially when formulated with coconut oil. Unless the oils are of a smaller molecular size, your skin won’t be able to breathe through the clogged pores.

Can face oil replace moisturizer?

Face oils penetrate just enough to hydrate the top layers of the skin. But moisturizing creams sink deeper into your skin. Though face oils moisturize the skin, their moisturizing power is not as strong as other formulas. So, you can use face oils with moisturizers but not as moisturizers.

Final Thoughts

So, should you really use face oils? Well, it depends. If you have dry skin, face oils could be a necessity. But every other skin type benefits from face oils.

While it may not solve all your skin concerns, the right face oil can solve the skin concerns for which it is formulated. Plus, they are an added barrier to your skin. To answer your question of “do I need face oil?”, you can try slathering one on your skin and wake up with a newfound glow your skin never had!

Beauty Hacks- 20 Foods to Eat for a Glowing and Healthy Skin

 Effective Beauty Hacks - 20 Foods to Eat for a Glowing and Healthy Skin

A skin-healthy diet takes time and patience to practice. A google search may leave you confused. So we have chosen for you the best 20 foods for a glowing and healthy skin. (beauty Hacks)

Are you looking for foods for a glowing and healthy skin? When it comes to our skin, we splurge on many expensive skincare products to take care of it. But what we forget is that our diet plays a huge role in how our skin looks and feels.

If you use luxurious skincare products religiously every day and night but indulge in an unhealthy diet, it shows on your skin.

Foods To Eat for a Glowing and Healthy Skin(beauty Hacks)

If you are confused about what to include in your diet for healthy skin, here are 20 tried and tested foods that help your skin look youthful and glowing if taken regularly: (beauty Hacks)

20 Effective Foods for a Glowing and Healthy Skin

We all consider eating nutritious for a healthy body. But what about the skin? If you aren’t still aware, let me tell you, food can influence our skin texture quite a lot! We knew that junk food can damage our digestive system. Likewise, it can do harm to the skin as well! So what to eat for healthier skin? Here’s a round-up of the best foods you can include in your skin-healthy diet. 

#1-Papaya(beauty Hacks)

Rich in vitamin C and enzymes, Papaya is a tropical fruit that reduces skin inflammation and cures blemishes. It contains papain and chymopapain enzymes that are very useful in treating dark spots and uneven skin(1).

These enzymes also clean the pores and improve the overall complexion of the skin. You can apply Papaya topically also through face packs or included in the diet for all its benefits.

Foods For a Glowing and Healthy Skin: #2-Cucumber

Our second pick on the list of foods for a glowing and healthy skin is cucumber. Wonder why? The most important nutrient for healthy skin is water. Hydrated skin is happy skin. Cucumbers can be your skin’s best friends as they are rich in water content and antioxidants.

Eating cucumbers regularly have many anti-aging benefits and keep wrinkles and fine lines at bay. They are also rich in vitamin K and have a cooling effect on the skin. You can use them to remove tan and dark spots from the skin.

#3-Avocado(beauty Hacks)

Considered as one of the superfoods to eat for glowing and healthy skin. Avocado is full of healthy fats and protects the skin from signs of premature aging and dullness. The fruit is rich in vitamin A, vitamin C, and folate. It also prevents sun damage and keeps the skin moisturized with its high-fat content. You can mash an avocado and add it to your smoothies or can directly apply it to your skin for a natural face mask.

Foods For a Glowing and Healthy Skin: #4-Spinach(beauty Hacks)

Didn’t expect to find this leaf on foods for a glowing and healthy skin list? The king of green leafy vegetables is a favorite among skincare enthusiasts too. Eating a cup of spinach every day can protect the skin from free radical damage and repair the skin cells. High in beta-carotene(2), spinach also reduces the chances of skin cancer and aids blood circulation in the skin. Add a handful of spinach leaves to your morning omelet or whip up a spinach and apple smoothie to get your daily quota of this green wonder.

#5-Walnuts(beauty Hacks)

Rich in omega-3 fatty acid ALA, walnuts not only provide a moisture barrier to the skin but also prevent skin inflammation. These essential fatty acids are very beneficial for the skin as they cannot be produced by the body(3). Walnuts also contain zinc which is needed for the healing of any skin wounds. They are a bit high in calories. So consume them in moderation but definitely include them in one among these 20 foods in your diet for healthy and glowing skin.

Foods For a Glowing and Healthy Skin: #6-Watermelon(beauty Hacks)

Watermelons are rich in vitamin C, vitamin A, vitamin B6, and lycopene apart from water and dietary fiber. Eating this wonder fruit regularly helps to detoxify the skin and reduce blemishes. The fact that watermelon contains no fat and cholesterol is an added advantage. It is also very beneficial for oily skin as it reduces acne breakouts and excess oil production if consumed regularly.

#7-Tomatoes(beauty Hacks)

Your humble tomato salad is packed with vitamin C and lycopene which prevent sun damage and fight signs of aging efficiently. You can have tomatoes in raw or cooked form. They improve the overall texture of the skin in any form. Lycopene also boosts the production of collagen in the skin and makes it look youthful and radiant. A unique fact about tomatoes is that the more they are cooked, the more their lycopene content is.

Foods For a Glowing and Healthy Skin: #8-Chia Seeds(beauty Hacks)

Great for both skin and health. Chia seeds are a great source of protein and are rich in omega-3 fatty acids as well. They prevent signs of premature aging and reduce blemishes if taken regularly. These seeds also contain zinc and calcium that are very beneficial for the skin. You can add them to your diet by sprinkling them on your salad or making a chia pudding to enjoy a guilt-free dessert.

9.Banana

Known to aid in the healing of the skin. Bananas are a powerhouse of nutrients and help in fading acne scars and hydrating the skin. Banana also contains potassium, calcium, and vitamins A and C. There are so many ways to include bananas in your diet. You can even apply mashed banana directly on the skin to get rid of blemishes and acne scars. Banana peel is also quite useful if applied directly to the skin. It removes scars and dark spots with regular use.

Foods For a Glowing and Healthy Skin: #10-Green Tea(beauty Hacks)

While most people drink green tea to aid in weight loss, it is full of antioxidants called catechins that prevent sun damage and reduce inflammation of the skin. These catechins also help in repairing the damaged DNA(4) and have been proven to prevent skin cancer. Do not overdo on green tea as it also contains caffeine that can dry out the skin and make it look dull. You can add lemon to your green tea to amp up its benefits even further for the skin. You can also use green tea bags to remove puffiness under the eyes.

#11-Eggs

Rich in biotin, which is known to be beneficial for hair, nails, and skin, eggs are also a rich source of protein and help in the cell renewal process. They also contain albumin that helps tighten the large pores and control excess oil production. Regular consumption of eggs also helps to firm up the skin and reduce sagginess. There are so many ways to include eggs in your diet but make sure that you eat the whole egg as the yolk is also rich in many nutrients.

Foods For a Glowing and Healthy Skin: #12-Strawberries

The skin benefits of strawberry are less known. A natural source of salicylic acid and vitamin C, strawberries are loved by all and should be included in the diet if you want clear and radiant skin. They are all the more beneficial if you have oily skin that is prone to breakouts.

Salicylic acid is an alpha-hydroxy acid that deep cleans the pores and reduces acne breakouts. These berries also improve the collagen production in the skin that delays signs of aging and reduces dullness. You can also add blueberries to your diet as they are also great for the skin.

#13-Oats(beauty Hacks)

An ingredient used in many skin care products designed to soothe the skin, oats are a great source of silicon which improves the elasticity of the skin. They are rich in soothing nutrients that reduce skin inflammation and firm up the skin.

Using oats in face packs or including them in your diet provides relief from symptoms of eczema and rosacea as well. In fact, an oatmeal bath is very commonly used to get rid of any itching on the body.

Foods For a Glowing and Healthy Skin: #14-Salmon

A fatty fish like salmon is another great source of omega-3 fatty acids that are essential for maintaining the health of the skin. Regular intake of fatty fishes reduces dryness and itching of the skin and provides instant relief from inflammation as well.

Salmon is also rich in zinc, vitamin E, and protein. All of these nutrients protect the skin from free radical damage and increase the elasticity of the skin.

#15-Coconut oil(beauty Hacks)

As they say, coconut oil is the new superfood! This oil contains medium-chain fatty acids that reduce skin inflammation and kills harmful bacteria that cause many skin problems. Coconut oil is one of the very few sources of lauric acid that is an antimicrobial fat(5) also found in breast milk.

This acid kills the bacteria and viruses that damage the skin and reduces the chances of yeast infections. Applying coconut oil directly on dry skin or taking in a diet can boost the moisture levels of the skin and reduce itchiness and dark spots.

Foods For a Glowing and Healthy Skin: #16-Pomegranate(beauty Hacks)

Proven to reverse signs of sun damage  and environmental pollutants, pomegranate seeds are rich in antioxidants and vitamins that reduce pigmentation and prevent dullness. These vibrant seeds also contain vitamin C and vitamin K that are essential for improving the overall skin texture.

You can either eat the seeds raw or add them to any fruit-based dish for some added color and texture. In fact, pomegranate peel can also be used in DIY face masks for getting all the benefits. You can dry the peel under the sun for some days before grinding it to a powder and then add it to any DIY skincare recipe you like.

#17-Lemon(beauty Hacks)

One of the most common ingredients used in kitchens all over the world, lemon not only adds a great flavor to your dishes but can be your skin’s best friend also. They are known for their natural bleaching action and can lighten and brighten the skin in just a few uses. It also works really well on dark circles and lightens pigmentation and acne scars significantly if included in the diet or applied topically. Other citrus fruits can also be taken in place of lemon as they provide similar benefits.

Foods For a Glowing and Healthy Skin: #18-Dark Chocolate(beauty Hacks)

Who needs a reason to enjoy some decadent dark chocolate but if you knew that this chocolate also helps you get glowing skin, that would make it way sweeter! Dark chocolate is rich in antioxidants and provides great sun protection. The flavanols present in the chocolate also protect the skin from oxidative stress that can cause premature aging and dullness in the skin. This being said, go easy on it as it contains a lot of caffeine and can cause dryness if eaten in excess.

#19-Red & Yellow Bell Peppers

Loaded with vitamin C and beta-carotene, these colorful veggies not only add a lot of color to your food but are very beneficial for the skin too. They help to improve the blood circulation in the skin and help to keep signs of aging under control. You can sauté these bell peppers and add them to any dish to get your daily dose of vitamin C easily.

Foods For a Glowing and Healthy Skin: #20-Kale(beauty Hacks)

This in-demand superfood is popular for all the right reasons. Particularly good for acne-prone skin, kale is rich in beta-carotene, copper, and vitamin C. Copper helps in reversing sun damage and vitamin C helps in boosting collagen production to make the skin look more taut and youthful. It works really well in salads and smoothies and is a great substitute for other leafy greens.

Now that you know all about the 20 foods to eat for your healthy and glowing skin, it is also very important to avoid certain foods that do not work well for the skin and the body. Please keep in mind that it is very important to determine your skin type and alter your diet accordingly as not all foods are suitable for all skin types. Now if we talk about foods that you should avoid, the usual staples include white bread, processed meats, alcohol, soda, and other carbonated drinks, canned, and foods loaded with sugar.

Risks and precautions(beauty Hacks)

These foods create havoc on the skin if taken in excess and can cause skin inflammation and breakouts. People with sensitive skin should also avoid excess caffeine in their drinks to keep their skin clear. While usage of good skincare products also plays an important role in how your skin looks, your diet is a huge factor and what you eat actually shows on your skin.

Another important tip to keep in mind is to drink a lot of water. Sounds simple and easy right? Apparently, it is not. Most people tend to ignore this simple yet very important step and their skin looks very dry and dull. Drinking at least 8 glasses of water a day can help you keep your skin clean and prevent breakouts easily.

Have you tried these 20 foods for a glowing and healthy skin? Which is your favorite food for keeping your skin clear?