Beautytips Mishthi blogger

असली खूबसूरती आपके भीतरी स्वास्थ्य से झलककर चेहरे पर आती है। जो आपको नजर नहीं आती है। और आप तरह-तरह की मेकअप सामग्री के पीछे ताउम्र भागती रहती हैं। मेकअप भी उसी चेहरे पर फबता है, जिस चेहरे पर कुदरती आभा की परत होती है। भीतरी सौंदर्य के लिए यह 16 बातें अपने जीवन में उतारे:- - आइए जाने:- 1.  नाश्ता राजाओं की तरह होना चाहिए। किसी भी तरह से अपना नाश्ता मिस न करें ,अगर भूख न भी हो तो भी नाश्ते को न छोड़ें। शारीरिक व मानसिक दोनोंं ही तरह से दुरुस्तत रहने  का सबसे अच्छा तरीका है बेहतरीन नाश्ता लेना। नाश्ता संतुलित होना चाहिए। सुबह का नाश्ता तनाव पैदा करने वाले केमिकल को कम करता है। इसीलिए जितना हो सके सुबह का नाश्ता संतुलित होना चाहिए। जिससे हमारा पूरा दिन तंदुरुती भरा जाए। 2.    संतुलित भोजन ले। यह शरीर को चुस्त-दुरुस्त रखता है तथा पूरेेेेे दिन ताजगी बनी  रहती है। खाना हमेशा समय पर करें। जंक फूड तथा तली भुनी चीजें खानेेे से बचें। खानेे के प्रत्येेक कोर को ठीक से चबा चबा कर खाएं। 3.  कैफीन की सही मात्रा कुछ कुछ देर के लिए आपको एनर्जेटिक को अलर्ट बनाती हैं। पर ...

Vitamins and minerals are very beneficial for the body, but their quantity is very less in the routine diet. Will happen and diseases will soon surround us. How to make your diet rich in vitamins and minerals or what to eat so that you can get them in sufficient quantity. It is very important to know this for good health. So let's discuss about all these.   All mineral salts dissolve in mineral water. That's why it is necessary. Take raw green vegetables and fresh fruit juice. So that the body can get the necessary mineral salts in sufficient quantity. Throwing water after washing or boiling the vegetable washes away all the salts in the water. Take special care of these things. Hope you are well aware of all these . So let us know about vitamins and Minerals why it is important for our beauty. Is :- 1. Diet for Vitamin-A should include milk, butter, egg, green vegetables, carrots, tomatoes, papaya mangoes, apricots, fish cashews, almonds, walnuts. By including all these...

Oily skin is smooth, porous  and shiny.  On this, acne and pimples are generated soon.  Oily skin needs more care than other skin types.  Due to being oily, dust and dirt get accumulated on it quickly.  Due to which pimples and other problems can occur.   When there are more oil glands in the skin or these glands are more affected, then the skin becomes oily , such skin shines and its pores also appear open and large, it is also common to have acne in this type of skin, but  You can take care of your skin sitting at home, let us know some successful beautytips   to take care of oily skin at home: Oily skin care tips  Home remedies for oily skin care: - Mix half spoon of lemon juice and two spoons of apple juice and apply on oily skin.   Grate one fourth of the kheer.  Mix one teaspoon of rose water and half teaspoon of lemon juice in it and apply it on the face.  After 20 minutes wash the face thoroughly with water...

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