Giving your skin a healthy shine in the sunny season is not as hard as you think! summer skin care routines

Summer is the time to plan beach holidays and have fun under the sun. However, it is also time to switch your skin care routine. So, stop wondering how to get glowing skin in summer, as we are here to help you set your summer skin care routine. It is vital to protect, nourish, and hydrate your skin to keep it glowing during summers. Therefore, the tips cover skin care, diet, and lifestyle changes, along with a few DIY remedies. Scroll down and check them out.

summer skin care routines-home REMEDIES for glowing skin

In This Article

• 15 Useful Tips To Keep Your Skin Comfortable And Glowing In Summer
• Home Remedies For Glowing Skin In Summer
• Infographic: 10 Essential Summer Skincare Tips
• Frequently Asked Questions

15 Useful Tips To Keep Your Skin Comfortable And Glowing In Summer

The scorching summer heat can be unforgiving on your skin. The pollution, intense summer sun, heat, and humidity cause many skin issues. Tanning, dry patches, overactive sebaceous glands, sunburn, pigmentation, blemishes, and acne – these are a few issues that you may face during summer. That is why you need to take care of your skin during this season. You also need to update your skin care products and routine with the changing seasons. Below, we have suggested some changes that you need to make in your skin care routine.

1. Consider Changing Your Face Wash

Cleansing your face is the most basic skin care routine that you need to follow, irrespective of the season. During summers, the climate is hot and humid. Your face tends to produce more oil during this time, so you need to change your cleanser accordingly.

Oily skin takes the maximum beating as your pores can get easily clogged and cause acne. Get a foaming cleanser that contains salicylic acid for summers.

If you have dry skin, you may experience redness and rashes. Use a non-soapy face wash to clean your face twice a day. The same is applicable for those with combination skin.

Those who have normal skin can switch to a gel-based face wash during summers. Wash your face twice or thrice a day to feel refreshed.

2. Do Not Forget Sunscreen

This is something that you absolutely cannot forget during summers. Sun protection for your face, hands, legs, and any other exposed parts of your body is vital. Excessive UV exposure can permanently damage your skin and cause sunburn, wrinkles, fine lines, skin cancer, and premature aging (1).

Invest in a sunblock or sunscreen that has a broad UV spectrum (at least SPF 30). Apply it twice a day on all the exposed parts of your skin.

3. Add A Punch Of Antioxidants

Invest in serums, moisturizers, and sunscreens that come with an additional punch of antioxidants. For instance, vitamin C protects your skin from environmental damage, prevents wrinkles, and boosts collagen development (2).

Creams and serums loaded with natural extracts and antioxidants reduce inflammation (which is pretty common in summer), neutralize harmful free radicals, and repair your skin.

4. Add Fruits And Vegetables To Your Diet

Applying antioxidants topically is not enough. To maintain radiant skin, you need to nourish it accordingly. Healthy eating is a must during summer. Consume lots of fruits and vegetables. They contain essential vitamins, nutrients, and antioxidants that boost collagen production, reduce inflammation, and protect your skin from the damaging effects of the sun (3).

5. Keep Yourself Hydrated

Drink plenty of water and don’t forget to carry a water bottle with you wherever you go. Keep sipping from your bottle. This is important to keep your skin hydrated, flush out toxins from your body, and feel refreshed during the hot summer days (4).

6. Go Easy On Makeup

When it comes to makeup during summer months, go minimal. That’s because your skin needs to breathe when the weather is super hot and humid. If you absolutely cannot do without your foundation, go for a tinted moisturizer with SPF and layer it with face powder to avoid any patchy spots. (5)

7. Exfoliate

During summer, your skin works hard to keep itself healthy and heal any irritation or sunburn. Help your skin in this process by exfoliating it gently. Exfoliation helps buff away the dead skin cells, leaving your skin looking radiant.

You can use home-made sugar scrubs to exfoliate your skin or simply scrub your skin gently with a washcloth. However, make sure that you do not over-exfoliate your skin. (6)

8. Tone Your Skin

Toners are a must-have during the summer months. A good toner keeps your skin oil-free and clean. It also reduces the appearance of pores. When applying toner, pay attention to your T-zone as it is the part of your face that secretes the maximum oil during summer. (7)

9. Update Your Moisturizer

If you think your skin does not need moisturizer during the summer months, you are wrong. The only difference is that the heavy moisturizers that you used during winter will not work during summer. You need to use a light moisturizer when the weather is warm. Pick a non-greasy and lightweight moisturizer (pick one with SPF for daytime use) that will help lock in the essential moisture of your skin. (8)

10. Do Not Forget Your Feet

Your skin does not end at your neck. Most of us tend to forget our feet. Now that you have replaced your winter boots with summer sandals, you need to take care of your feet as well. Give yourself a pedicure at home. Use a scrub to remove the dead and dry skin cells. Moisturize your feet, and don’t forget to apply sunscreen lotion on them. (9)

11. Get Enough Exercise

If the summer heat, sweat, and humidity are keeping you off the treadmill, don’t give up. Though staying in and watching a movie while sipping iced tea is a tempting option, exercise is equally important for maintaining healthy skin during summer.

Physical activity improves blood flow, which means your skin cells get more oxygen . Thus, your body heals any tissue damage (like a sunburn or acne) easily. You think exercising in the gym is monotonous? Add some fun to your workout routine and try Zumba instead. Even better, go cycling, play volleyball with your friends, or try hiking. Any form of exercise is good for your health. (10)

12. Don’t Cut Down Your Resting Time

Your body needs time to repair itself and maintain healthy skin. That’s why no matter what schedule you maintain, try to take out enough time to rest. This is crucial because during the summer months, the days are longer, and most of us tend to be active for longer. Being exposed to the sun longer also leads to dullness and the appearance of the signs of aging. (11)

Getting enough sleep prevents the signs of aging, improves skin barrier function, and makes you look generally fresher and more attractive.

13. Do Not Forget The Eye Area

The area around your eyes is more delicate than the rest of your face and needs special care. Whenever you are stepping out in the sun, do not forget to wear sunglasses. This will prevent the formation of wrinkles around your eyes. (12)

Don’t forget to apply a moisturizing eye cream both during the day and at night. Use products that contain hydrating ingredients, such as hyaluronic acid, honey, and cucumber. Massage the area around your eyes every night to relax the muscles.

14. Cool Off With A Face Mist

A cool face mist works wonders on a hot and humid summer day. It helps in soothing sunburns and inflammation and makes your skin look fresh and dewy. You can buy a face mist or even make one at home. Check out the recipe in the following section.

15. Always Take Cold Water Showers

Avoid hot showers and steam baths during summer as they dehydrate your skin. Take a cold water shower instead. It keeps your skin pores unclogged and prevents acne breakouts. It is also much more refreshing.

Check out these simple skin care recipes that can help you get glowing skin in summer at home.

Home Remedies For Glowing Skin In Summer

1. Cooling Cucumber Face Mist (For All Skin Types)

Cucumber feels extremely soothing on the skin. For this face mist, grate one cucumber and strain the juice through a cheesecloth. Mix the juice with a tablespoon of rosewater, mint leaves and, a teaspoon of lemon juice in a spray bottle. Spritz it on your face throughout the day.

2. Gentle Coffee Body Exfoliator For Tan Removal (For All Skin Types)

Why spend money on store-bought body scrubs? If you have coffee grounds at home, making this body scrub is a breeze. Mix a quarter cup of brown sugar, half a cup of coffee grounds, 2 tablespoons of sesame oil, olive oil, a few drops of eucalyptus essential oil, and a tablespoon of sea salt. Store the mixture in a glass jar. Use this mixture as a body scrub.

3. Soothing Cucumber And Mint Eye Mask

A refreshing eye mask can instantly take all the tiredness away from your delicate eye area. For this easy eye mask, blend a few mint leaves, extract the juice, and mix it with half a cup of cucumber juice. Add rosewater to it. Dip cotton pads in this mixture and place them on your eyes. If you want, you may place the soaked cotton pads in a ziplock bag and refrigerate it for 15 minutes before using it. You will love the cooling sensation of this eye mask.

4. Strawberry And Lemon Face Pack

If you love fruit face masks, you are going to love this one. Combine mashed strawberries with a tablespoon of yogurt, half a teaspoon of lemon juice, and honey. Apply this on your face as a face mask and wash it off after it dries. Make sure that you dilute the lemon juice before using it on your skin. Since lemon makes the skin photosensitive, use a sunscreen before you go out after using this face pack. Avoid lemon juice if you have sensitive skin.

5. Pore Tightening Egg White Face Mask

This is an easy home-made face mask. Mix a teaspoon of orange juice and a pinch of turmeric powder with one egg white. Apply this mask on your face. Let it dry for 15 minutes before washing it off. (13)

Infographic: 10 Essential Summer Skincare Tips

No matter the season, skincare should be an important part of your lifestyle. It goes beyond aesthetics. A nourishing skincare routine pampers your skin and keeps painful and irritating skin conditions at bay. That said, skincare routines change according to the season because your skin reacts differently to changing climates. Hence, your summer skincare needs to be different from that of the winter. We have provided an infographic below summarizing the essential summer skincare

tips. Check them out.

Following a summer skin care routine will help you protect, nourish, and hydrate your skin. To get that glowing skin in summer, you can try out a few DIY skin care remedies and make some diet and lifestyle changes. A facewash suitable for your skin type, sunscreens, moisturizers, serums, and creams help keep your skin healthy. You may also consume fruits and vegetables rich in essential nutrients, vitamins, and antioxidants and get enough exercise to achieve radiant skin during summer. Home remedies are also a great option to cool your skin in this weather.

Frequently Asked Questions

What should apply to your face at night in the summer?

You should apply a night cream on your face in the summer. Pick a cream with an oil base if you have dry or combination skin and a water-based cream if you have oily skin.

Which face serum is best for summer?

A vitamin C-based serum is ideal for summer as it can keep your skin hydrated and work to reduce pigmentation.

DIY homemade cucumber facial mist for skin brightening

DIY homemade cucumber facial

Refresh your skin and mood instantly with this rejuvenating home-made formula.

The beauty industry comes up with numerous toners every day, making it difficult, daunting, and confusing to find the right toner for your skin. Toning is an essential part of your skincare regime, and for that, the perfect toner is essential to keeping your skin clean and glowing. Every time you want to use a toner, you cannot buy a premium one at the drop of a hat because it is expensive and not practical. This article gives you a detailed description of a homemade cucumber face mask/ toner that will keep your skin shining and your pockets safe. Scroll down to know more!

DIY homemade cucumber facial

In This Article                                                   .

• What Do We Need For Cucumber Facial Mist?
• What Do We Need To Do?
• Infographic: DIY Skin Brightening Cucumber Facial Mist
• Frequently Asked Questions

What Do We Need For Cucumber Facial Mist?

Rose or cucumber, whichever you prefer; you can prepare a toner with any of the two ingredients. I have used cucumber. There is nothing troublesome with the ingredient list as well. Just a single cucumber is all you need. (1)

What Do We Need To Do?

Step 1

Take a fresh healthy cucumber

Step 2

You will need about 2/3rds of the cucumber of the size I have. You may buy a smaller piece. (2)

Step 3

Peel the cucumber. You may avoid peeling it and just wash it thoroughly. The aim is to clean the cucumber completely. (3)

Step 4

Now, there can be two ways out. In case you want to use it solely as a toner and would probably use it once or twice a day, you can straight away churn it, sieve out the juice and store. My aim is to prepare a facial mist cum toner which requires it to be a bit more liquefied. I am going by the other way for this reason. I’ll start cutting the cucumber in horizontal strokes first. (4)

Step 5

I need very small pieces of cucumber, so I am giving vertical cuts as well. I will cut from the base to get fine and equal-sized chopped cucumber pieces. (5)

Step 6

Transfer those fine pieces into a pan. (6)

Step 7

Add water to this pan, roughly of the amount in which these cucumber pieces will be well immersed. (7)

Step 8

Keep the pan on a low flame now for 5-7 minutes in total. We are doing this because we want the cucumber essence to mix with the water nicely. At the same time, do not boil the water or keep it for a long time because that will work against the aim, that is, it will kill the nutrients in the cucumber. (8)

Step 9

Now, put the flame off and let the cucumber water cool down a bit. It would take approximately 10 minutes to cool down to the level we want. Transfer the whole thing to a mixer jar. (9)

Step 10

Churn for around 20 seconds keeping the mixer speed at the 1st level. (10)

Step 11

We are nearly done with the procedure and guess what? I am already excited to spray it on my face! We have to now sieve the juice out and that will separate the bigger pieces. (11)

Step 12

Filter the juice and collect it directly into a storage bottle or a glass for the moment, like the way I have done.

That’s it, our cucumber facial mist/toner is ready! Refrigerate it in a clean bottle and spray as and when required. (12)

Ways You Can Use It

• As a facial mist- this is my favorite usage type. I just love spraying it on, after my face wash ritual on returning home during the summer hot days. It’s pure bliss!
• Cucumber has natural toning properties, so you can use it twice a day as a toner alone (1), (2).
• Take out the chilled liquid on a cotton pad and place it on your eyes to get relief from puffy eyes and soreness.
• Mix it with ubtans and face packs in summer.

Shelf Life

One time preparation of this cucumber facial toner will serve for around 4 days when kept in the refrigerator. The same procedure can be done with rose petals too instead of cucumber.

Infographic: DIY Skin Brightening Cucumber Facial Mist

A toner is crucial for maintaining clean and healthy skin. Commercial toners contain a lot of chemicals, and that’s why you must try this safer DIY alternative. The infographic below summarizes the easy steps to make your cucumber toner at home. Take a look!

Spritzing on some cucumber facial mist is one of the best ways to soothe dry skin. It also tones the skin and can be prepared easily at home with simple ingredients. All it requires is a cucumber. You can easily prepare this facial mist by following the process mentioned above. This cucumber facial mist can be stored in the refrigerator for up to 4 days. You can use it as a toner as well. Cucumber is known to hydrate and soothe the skin. So include this homemade facial mist in your daily skin care routine to reap its benefits!

Frequently Asked Questions

Q.Can I put cucumber on my face daily?

Yes. Applying cucumber on your face daily is a great way to soothe the skin and keep blemishes at bay.

Q. Are there any side effects of cucumber?

No. Cucumber lacks any harsh or irritating ingredients, making it safe for sensitive skin.

Q. Can I leave cucumber juice on my face overnight?

Yes. It is safe to leave cucumber juice on the face overnight to achieve hydrated and glowing skin.

Q. Does cucumber brighten skin?

Yes. Cucumbers are rich in vitamin C and folic acid, which stimulate new cell growth and keep your skin safe from environmental toxins, thus brightening it.

READ MORE ARTICLE                                     .

Home REMEDIES can I remove pimples on my face?

Acne is a common skin disease that affects an estimated 85% of people at some point in their lives. (Home REMEDIES)

Symptoms include pesky pimples that can be frustrating and difficult to get rid of.

While conventional treatments can get rid of pimples, they’re often associated with adverse effects, such as skin irritation and dryness.

As such, a lot of people have turned to natural alternatives to get rid of pimples fast. However, while there are a lot of natural acne remedies out there, only a handful are scientifically proven to help.

Here are 4 natural ways to get rid of pimples fast, although they may have limited research supporting their effectiveness for this purpose.

Home REMEDIES remove pimples on face

1. Spot treat with tea tree oil

Tea tree oil is extracted from the leaves of the tree Melaleuca alternifolia, which is native to Australia.

It’s well known for its ability to fight bacteria and reduce skin inflammation. Specifically, tea tree oil helps fight P. acnes and S. epidermidis, two types of bacteria that can cause pimples.

One study found that 5% tea tree oil gel was almost four times more effective at reducing acne lesions and almost six times more effective at reducing acne severity than a placebo.

In another study, a gel containing 5% tea tree oil was proven equally effective at reducing pimples as a lotion containing 5% benzoyl peroxide, a common acne medication .

The tea tree oil treatment also resulted in fewer adverse effects, including dryness, irritation, and burning.

It’s important to note that tea tree oil is very potent and can cause redness and irritation when applied directly to the skin. For this reason, it should be diluted with a carrier oil.

According to the National Center for Complementary and Integrative Health, only a small amount of research has been conducted on the topical use of tea tree oil for health conditions, and a limited amount of research indicates that tea tree oil might be helpful for acne.

If you choose to try please it, use it safely and always perform a test patch on your skin, as tea tree oil can be very irritating and should never be applied undiluted to the skin.

How to use tea tree oil for acne

Combine 1 drop of tea tree oil with 1 teaspoon carrier oil.

Dip a cotton swab into the mixture and apply it directly to pimples.

Apply moisturizer, if desired.

Repeat this process 1–2 times per day, as needed.

SUMMARY

Tea tree oil fights inflammation and acne-causing bacteria. Applying it to the skin has shown that it may reduce pimples in some instances.

2. Spot treat with other essential oils

In addition to tea tree oil, many other essential oils with antibacterial and anti-inflammatory properties can help clear up pimples quickly.

A large scientific review found that essential oils of cinnamon, rose, lavender, and clove fight the acne-causing bacteria S. epidermidis and P. acnes .

Rosemary and lemongrass were also shown to inhibit P. acnes.

One study compared the acne-fighting abilities of clove-basil oil, 10% benzoyl peroxide, and a placebo. Both the 2% and 5% clove-basil oils were found to be more effective and faster at reducing pimples than benzoyl peroxide.

Another study found that a gel containing acetic acid, orange, and sweet basil essential oils resulted in a 75% increase in the healing rate of pimples .

Like tea tree oil, these essential oils are very concentrated and can cause irritation if applied directly to the skin. Be sure to dilute all essential oils with a carrier oil, perform a test patch before regular use, and discontinue use should irritation develop.

How to use essential oils for acne

Combine 10 drops of essential oil with 1 ounce (30 mL) of carrier oil.

Dip a cotton swab into the mixture and apply it directly to pimples.

Apply moisturizer, if desired.

Repeat this process 1–2 times per day, as needed.

SUMMARY

Other essential oils including cinnamon, rose, lavender, clove, and rosemary have been found to inhibit acne-causing bacteria. Applying these oils to the skin may help reduce pimples.

3. Apply green tea to the skin

A lot of people drink green tea for its health benefits, but it can also be helpful when applied directly to the skin.

Green tea contains flavonoids and tannins, which are known to help fight inflammation and the bacteria that may cause pimples.

It’s also high in the antioxidant epigallocatechin-3-gallate (EGCG), which has been shown to fight inflammation, reduce sebum production, and inhibit the growth of P. acnes in people with acne-prone skin.

Multiple studies have shown that people with acne experience significantly less sebum production and pimples when they apply a 2–3% green tea extract to their skin .

There are a handful of skin care products on the market that contain green tea, but it’s very simple and cost-effective to make your own mixture at home.

How to use green tea for acne

Steep green tea in boiling water for 3–4 minutes.

Allow the tea to cool.

Apply it to your face with a cotton ball or spritz it on using a spray bottle.

Leave it on for 10 minutes or overnight, and then rinse your face with water.

Apply 1–2 times per day, as needed. It can be stored in the refrigerator for up to 2 weeks.

SUMMARY

Green tea is high in antioxidants that help reduce inflammation and fight bacteria. Applying it to the skin has been shown to significantly reduce pimples.

4. Moisturize with aloe vera

Aloe vera is a tropical plant with leaves that produce a clear gel.

When applied to the skin, aloe vera gel has been shown to help fight bacteria, reduce inflammation, and promote wound healing .

Because of this, it’s a popular treatment for a variety of skin conditions, including psoriasis, rashes, cuts, and burns.

There are limited studies on the ability of aloe vera to fight pimples specifically, but existing research is promising.

Aloe vera contains lupeol, salicylic acid, urea nitrogen, cinnamonic acid, phenols, and sulfur, all of which inhibit bacteria that might cause pimples.

In one study, varying concentrations of aloe vera gel were added to a clove-basil oil and evaluated for anti-acne properties. The higher the concentration of aloe vera in the lotion, the more effective it was at reducing pimples .

Another study found that using 50% aloe vera gel with tretinoin cream was significantly more effective at clearing up pimples than tretinoin cream alone.

Tretinoin cream is an acne medication derived from vitamin A .

Although aloe vera gel on its own was not effective at treating pimples, it enhanced the anti-acne effects of clove-basil oil and tretinoin cream.

While aloe vera gel may help clear up pimples on its own, it may be more effective when combined with other remedies or medications.

How to use aloe vera gel for acne

Scrape the gel out of the aloe leaves with a spoon.

Apply the gel to your skin when you apply other acne treatments. You may want to try mixing it with your other treatment, and then apply this to your skin. Or, you can apply the other acne treatment first, adding the aloe gel over it.

Repeat 1–2 times per day, or as desired.

SUMMARY

Applying aloe to the skin can help treat burns, heal wounds, and fight inflammation. It has been shown to increase the anti-acne effects of other treatments, but more research is needed on its effects when used on its own.

Longer-term acne remedies

Several other natural acne treatments have been shown to be effective with consistent, long-term use.

Although the remedies below might not get rid of pimples quickly, they can help prevent and heal acne over time.

Other ways to help reduce pimples

Although people have been using natural acne remedies for years, research on the topic is still emerging.

The remedies listed below may benefit acne-prone skin, but no studies exist on their ability to treat pimples:

Witch hazel. Applying witch hazel to the skin has been shown to fight bacteria and reduce inflammation, which could help prevent pimples .

Apple cider vinegar. The organic acids in apple cider vinegar may help kill acne-causing bacteria and reduce the appearance of scars.

Limit dairy intake. Two large studies reported that people who drank more milk tended to have more pimples, but more research is needed.

Try a honey and cinnamon mask. Honey and cinnamon have antioxidant, antibacterial, and anti-inflammatory properties, so they may benefit acne-prone skin when applied to it.

Reduce stress. Some studies have linked stress to an increase in acne severity. Ask your healthcare provider about relaxation techniques and lifestyle changes that might help you reduce your stress levels .

SUMMARY

A few other remedies may help you fight pimples naturally, including applying apple cider vinegar to the skin, limiting your dairy intake, and reducing stress levels. However, these have little or no research behind them, so more studies are needed.