9 Natural Ways To Lighten Your Skin Tone

 Natural remedies and hacks to help your skin become brighter and even-tone.

There are multiple organic, medical, and cosmetic ways to lighten your skin tone, but the homemade natural (ways) never get old with their soothing , safe, and sure results on how to lighten skin naturally.

To guide you in the right direction, we have put together a list of DIY method to whip up solutions for your skin care and glow up for deeply nourished and smooth skin. Scroll down to find a remedy made for you!

  

9. Natural methods for skin lightening

1. Lemon 

Vitamin C is one of the major components of lemon and is known to exhibit anti-pigmentary effects (1). It is a natural bleaching agent and may help eliminate any spots or blemishes on your face and neck.

You Will Need

• Ripe lemons
• Cotton pad

What You Have To Do

1. Squeeze the juice lemon into a bowl.
2. using a cotton pad, apply the lemon juice onto your face and neck.
3. Leave it on your face for at least 15 minutes before washing it off.

How Often Should You Do This 

Do this two times a week.

Caution: Do a patch test before you try this remedy as lemon juice can cause irritation. Aiso, apply sunscreen before you step out as lemon juice can make your skin photosensitive.

2. Honey

Honey contain alpha-hydroxy acids and other bloactive compounds that help decrease the effects of excessive pigmentation on your skin, thereby reducingthe appearance of dark spots(2). (3).

You Will Need

• 1 Teaspoon of Honey
• 1 ripe lemon

What You Have To Do

1. Squeeze the juice of a ripe lemon into a bowl.
2. To this, add honey and mix well.
3. Using a brush, apply it to your face and neck.
4. Wash off with plain water.

How Often Should You Do This

Repeat this two times a week for best results.

Caution: Lemon juice can cause a stinging or a burning sensation on your skin. Please do a patch test before trying this remedy.

Quick Tip                                         Use raw or manuka honey along with          lemon juice to help brighten your skin.         

3. Aloe Vera

Aloe vera contains aloin, a bioactive compound that has an inhibitory effect on melanin synthesis(4). This may aid the depigmentation of skin as it acts as a natural whitening agent and may help in brightening up your skin tone.

You Will Need

• 1 tablespoon of fresh aloe vera gel 
• 1 teaspoon of brown sugar

What You have To Do 

1. Extract the gel from the aloe vera leaf.
2. Add brown sugar to the gel and mix well.
3. You can apply this to your face and neck.
4. Rinse your face thoroughly with water.

How Often Should You Do This

Repeat two times a week.

Quick Tip                                         Ensure you remove the yellow sap or the latex when scooping the aloe vera from the leaves. This reduces the risk of developing latex allergies.

4. Yogurt

Yogurt is very commonly used as a remedy to eliminate excessive pigmentation. It is rich in a bioactive compound that can effectively help in fading and reducing dark spots and other signs of pigmentation (5), (6).

You Will Need 

• 1/2 cup of fresh yogurt
• 1-2 teaspoons of honey

What You Have To Do 

1. Add the honey to half a cup of yogurt.
2. Apply this face pack to your neck and face .
3. You must leave it on for about 20 minutes before rinsing it off thoroughly with water.

How Often Should You Do This

Do this at least two times a week to see a visible change.

5. Cucumber

Cucumber is a rich source of cucurbitacin D and 23, 24- dihydro cucurbitacin D. These compounds can reduce melanin synthesis and possibly aid depigmentation, by reversing the effects of pigmentation (7).

You will Need

• A fresh cucumber
• Freshly extracted aloe vera gel

What You Have To Do

1. Slice a cucumber andd blend it.
2. Prepare a fine paste by adding some aloe vera gel to it.
3. Apply this paste to your face and neck.
4. Leave the pack on for 15-20 minutes and wash off with plain water.

How Often Should You Do This

You may do this once a week.

6. Turmeric

Curcumin is the major component of turmeric.This compound is effective in preventing the appearance of signs of aging, such as blemishes and spotss(8). It also imparts a natural glow to your skin.

You Will Need

• 1 teaspoon of turmeric powder 
• Honey 
• Fresh Yogurt

What You Have To Do

1. Prepare a face pack by mixing the ingredients mentioned above.
2. Apply the face pack and leave it on until it dries.
3. Rinse your face thoroughly with lukewarm water.

How Often Should You This

Use this face pack once a week.

7. Papaya

Papaya has been used as a remedy to lighten skin. its extracts are known to increase the production of collagen in your skin. This, in turn, help in complexion improvement and lightening the appearance of scars and blemishes (9), (10).

You Will Need

• 1 ripe papaya
• 1 ripe lemon

What You Have To Do

1. Make a puree by blending the slices of papaya and add a few drops of lemon juice to it.
2. Leave it on for about 10-15 minutes.
3. Wash off thoroughly.

How Often Should You Do This

You can repeat this two times a week.

8. Orange Peel

The tannins antioxidants, and polyphenols in orange peel make it an effective remedy to lighten skin tone. These compound can eliminate dull skin and impart a natural radiance to it (11).

You Will Need

• 1/2 teaspoon of turmeric powder
• 1 teaspoon of powdered orange peel
• 1 teaspoon of honey

What You Have To Do

1. Make a fine paste by mixing the ingredients.
2. Apply this face pack and leave it on untill it dries.
3. Rinse off with a mild facial cleanser.

How Often Should You Do This

Use This Face pack two times a week.

9. Potato

Potato is rich in phytochemicals, such as potassium, sulfur, and chloride (12). It can help lighten scars and acne blemishes, thereby toning and promoting an even and clear skin tone.

You Will Need

• 2-3 tablespoon freshly extracted potato juice
• lemon juice

What you Have To Do

1. Mix the potato and lemon juice well.
2. Use a cotton pad to apply this mixture to your face and neck.
3. Leave it on for about 10 minutes before washing it off.

How Often Should You This 

Apply this juice to your face two times a week.

Caution:  Conduct a patch test on your skin before trying this remedy as it can cause an allergic reaction.

Using these tips and tricks diligently for a few weeks can not only lighten your skin tone but also rejuvenate your skin and make it smooth.

Infographic: 5 Readily Available Ingredients That Can Help You Lighten Your Skin

Out of the many effective remedies listed above, there are some which are incredibly easy to access and whip up into a face pack in a jiffy. All of them are natural, highly effective at lightening your skin, and regularly found at your local grocery store and vegetable market.

You can choose from different mathods to lighten skin, starting from cosmetic products to procedures to home remedies. These skin whitening home remedies are safe and cost-effective option to get rid of uneven skin tone, remove blemishes and spots and naturally reveal radiant skin. 

Lemon, Honey, Aloevera, Turmeric, Cucumber, Papaya, Orange peel and Potatoes are the most effective natural ingredients that you can apply in different home remedies to help with skin brightening. You need to combine the right ingredients in correct proportions to get optimum benefits for your skin and apply them for a week or two at least.

Frequently Asked Questions  

1. How Can I Prevent My Skin From getting dark?

This may be accomplished by applying sunscreen, exfoliating on a regular basis, and protecting your skin from environmental toxins.

2. What drinks make your skin glow?

Pomegranate juice and spinach juice are great options for making your skin glow. Pomegranate cleanses the blood and helps the skin sparkle. It also possesses anti-aging qualities that aid in cell regeneration, making your skin look younger. Spinach juice is high in iron and vitamin K, all of which are necessary for beautiful skin. It is also includes antioxidants vitaminC,E and manganese, which protect your skin from free radicals.

3. Can vaseline even skin tone?

No, there is currently no evidence suggesting that vaseline can improve or even your skin tone.

Key Takeaways

• A

Skin glow–What Are Some Natural Ways Of Getting Fair And Glowing Skin Overnight?

11 Natural Ways To Make Your Skin Glow Overnight?

You probably have important plans for tomorrow and need to get glowing skin overnight. Of course, you could use creams and follow other routine. But you have the luxury of time and need the results much sooner. Dont's worry; following are completely natural, easier and more aaccessible ways to achieve smooth and glowing skin overnight.

How to Get Glowing Skin Overnight

1. Egg Pack

Egg is great in exfoliating skin that smoothes your skin and clears spots.

Ingredients

• 1 Egg
• 10 tbsp. Yogurt

Mathod:

Beat the egg thoroughly so that it is frothy.

Add the yogurt and stir. 

Apply the mixture to the face and leave it on for about 15 minutes.

Rinse with clean water and apply moisturizer.

Adding one or two drops of tea tree or levender oil reduces the egg smell.

2. Lemon

Lemon is a great ingredients on how to get glowing skin overnight. It is acidic and contains vitamin C which helps clear spots on your skin. It is especially helpful if you have oily skin.

Ingredients 

• 1 Lemon
• 1 Tbsp. Honey

Method:

Cut the lemon and squeeze the juice into a small bowl.

Add the honey and stir to mix.

Moisten your face before applying the mixture and leave it on for 10-15 minutes before washing it off.

3. Avocado Mask

Avocado is abundant in vitamins A and E, and omega-3 fatty acids. This combination can help you get glowing skin overnight.

Ingredient

One Mashed Avocado

Mathod:

Make a paste with the avocado and apply it to your face.

Leave the mask on to dry before washing it off with cool water.

4. Oatmeal

Besides being good as a food, oatmeal is also a helpful ingredient in how to get glowing skin.

Ingredient

• 1/2 cup oatmeal
• 1/2 tsp. turmeric
• 1/2 tsp. lemon juice 
• 1/2 cup warm water

Method:

Put the oatmeal in a cup and add warm water.

Add the lemon juice and turmeric.

Stir to mix and apply the paste to your face and other skin areas.

Let the mixture dry on your skin before washing it off with cold water.

5. Potato Scrub 

Potato is rich in the skin-enriching minerals like potassium, sulfur and phosphorus.

Ingredient

• 1 potato, Raw, Grated
• Water

Method:

Mix the grated potato with some water and apply the mixture to your face while massaging it.

Leave it on for 3-5 minutes before washing it off with cool water.

Apply moisturizer.

Alternatively, apply potato juice to your face for similar results.

6. Sandalwood Powder

Sandalwood is a great material for clearing your skin so that it glows overnight. It is ingredient in many creams, masks, powders and soaps.

Ingredient

• 2 tbso. sandalwood powder
• 1 tsp. rose water
• 1 tsp. turmeric powder

Method:

Mix the sandalwood and turmeric powders in abowl.

Add the rose water and mix to form a paste.

Aply the paste to your face, massaging it gently in circular motions.

Leave it on for about 15 minutes before washing off with cool water.

Apply a moisturizer.

7. Aloe vera

Aloe vera is an important agent of how to get glowing skin overnight. 

It has many health and beauty properties.

Ingredients

• 1 leaf of aloe vera
• 1/4 tsp. lemon juice 

Method:

Extract the gel from the aloe vera leaf and place it in a small bowl. 

Add the lemon juice and mix.

Apply the mixture to your face, massaging it in gently.

Leave it on for about 15 minutes before rinsing with cold water.

Pat dry and apply a moisturizer.

8. Carrots and Berries

Carrot cóntain a lot of health goodness, including vitamin A and antioxidants, while berries such as blueberries and strawberries are rich in vitamin C and antioxidants.

Ingredients

• 1/2 cup carrot, grated
• 1/4 cup berries, crushed

Method:

Mix the grated carrot and crushed berries and apply the mixture to your face.

Leave it to dry before washing it off with cool water.

9. Rice and Sesame Seed Exfiliator

Rice acts as an exfoliate while sesame moisturizes skin. The combination gives you glowing skin overnight.

Ingredients

• 1/2 cup Rice 
• 1/2 cup sesame seeds

Method: 

Put equal parts of rice and sesame seeda into a container, add water and let it stand overnight. 

The next day, grind the soaked material into a paste, apply to your face and other parts of your body and leave it on for 5-10 minutes.

Rinse it off with cool water.

10. Cucumber

Cucumber keeps your skin hydrated.

Ingredient

Two cucumbers

Method:

Grate cucumber or cut it into slices and apply to your face or other parts of your skin. Leave it on for 10 to 15 minutes.

This will clean skin and let it absorb the cucumber water. The overall result will be well-hydrated skin with fewer dark spots and circles.

11. Get Adequate sleep at night besides being critical for overall health, getting adequate sleep is necessary in how to get glowing as skin overnight. Plan your day so that you sleep for not less than 7 hours every night. This will give your skin a chance to carry out cell repair and renewal. Having a humidifier in your bedroom will provide the much-needed moisture to prevent dry skin.

Beautytips-How can I get rid of Under eye dark circles naturally?

 Dark under-eye circles are an inevitable symptom of sleeplessness and stress, but sometimes they can also be caused by allergies, dehydration, sun exposure, vitamin deficiencies, or genetics. These pesky periorbital shadows occur because super-thin under-eye skin exposes dark tissue and shallow blood vessels. Sleep deprivation causes skin to dull, making the blood vessels more visible. As the skin thins with age, dark circle and puffiness become more common. 

Some attack the unwelcome pigmentation with laser techniques, chemical skin brighteners, caffeine, and fillers- all of which could create even more damage in the long run. Why resort to artificial means anyway when there are virtually endless natural solutions said to work just as well? From the old-fashioned cold spoon trick to turmeric masks and potato slices, here are 12 skin-friendly and cost-effective natural ways to get rid of dark circles.

How can I get rid of under eye dark circles naturally ?

1. Cold Press

Those who struggle with dark circles and under-eye bags often keep a pair of spoons in the freezer for quick relief in the mornings. The age-old trick is a form of cryotherapy- the cold temperature causes blood vessels to constrict while the pressure of the spoon itself accelerates lymphatic drainage. (1)

These days, spoons have been replaced by high-tech freezer-friendly facial rollers and massage tools. Whatever you use, apply it to your eyes for about five minutes and repeat as needed.

RELATED ARTICLE:-  make your little eyes look bigger attractive- with help of those makeup recommendations 

2. Turmeric

Curcumin, the main active ingredient in turmeric, is packed with antioxidants that promote circulation and help protect those delicate blood vessels that create unwanted coloration. (2) One of the best ways to apply turmeric powder to this sensitive region is to first wet it with lemon juice and apply the nutrient-packed paste as an under-eye mask, leaving it on for about 10 minutes. (3)

3. Tea Bags 

While drinking copious amounts of caffeine to combat dark circles is deemed an unwise stretegy , pplying tea topically is widely recommended. The caffeine in green and black tea contain antioxidant properties that stimulate blood circulation. Harbel teas like chamomile are caffeine-free but help reduce inflammation and irritation. (as a bonus, extending the life of your morning tea bags is great practice in upcycling).

To use, sleep two tea bags in hot water for a few minutes, squeeze the liquid from them, and put them in the fridge until thoroughly chilled. Apply to your eyes for about 15 minutes and repeat as needed. (4)

4. Potatoes

Potatoes contain a mild bleaching enzyme called catechol oxidase that reduce melanin production .They're also rich in Vitamin C, which stimulates collagen production- dually beneficial for aging and thinning skin. A traditional Ayurvedic practice for dark circle is to grate a raw potato, squeeze out its juice with a clean cloth, and apply the liquid to skin with a cotton ball. Alternatively, you can chill the whole potato in the fridge, then cut it into slices and apply to eyes for 15 to 20 minutes. (5)

5. Aloe vera

Darkness under the eyes can just as well be caused by shadows from puffiness or fine lines. Aloe vera helps with both of those as it's an anti-inflammatory that also soothes and hydrates, reducing the chances of developing fine lines and under-eye bags over time. (6)

The best way to target dark circles with this multitalented succulent is to apply chilled aloe vera gel to your bottom lids overnight. The surge of hydration and cooling effect will leave you with bright and alert eyes come morning. (7)

6. Cucumber

Like spoons, cucumbers are the quintessential cold compress. Although composed of 96% water, they also contain vitamin K, which strengthens your capillaries (blood vessel walls) and makes them less visible under the skin. They also reduce puffiness, dehydration, and inflammation . To increase the cucumber's dark circle- fighting power, puree it with mint leaves or lemon juice— both rich in skin-brightening vitamin C—and apply the paste for 10 to 15 minutes. (8)

7. TOMATOES

One of the more unorthodox dark circle combatants, tomatoes are brimming with beauty-centric nutrients. One of the most notable is lycopene, a carotene that causes the tomato to be red in color and helps improve circulation, therefore minimizing dark pigmentation.(9)

With a multiple of vitamins ( A, C , E, etc.), lycopene fights free radicals and protects against UV radiation that leads to darkened and damaged skin. What's more, tomatoes contain enzymes that gently remove the top layer of dead skin.(10)

 Make a toner at home with pure tomato juice and lemon juice. Apply with a cotton ball for about 20 minutes.

(11)

8. Vitamin E Oil 

Vitamin E is a celebrated skin savior, able to protect it from UV damage , strengthen its barrier function, moisturize, and relieve burning and itching. Thanks to its anti-inflammatory and antioxidant properties, it also wards off under-eye darkness and puffiness. Vitamin E oil can be applied directly to skin, but you can also use vitamin E-rich almond oil or wheat germ oil instead. (12)

Keep a chilled mixture of vitamin E oil and coconut oil—praised for its high fatty acid content—in the fridge and make a daily ritual of massaging it into the delicate periorbital region to prolong the effects.(13)

9. Orange Juice 

Vitamin C is a recurring theme in natural dark circle treatment. It's a proven skin brightener that also helps build collagen to make skin more elastic and resilient. Citrus fruits are some of the richest sources of vitamin C available, and a common DIY dark circle application is orange juice with a few drops of glycerin . Glytcerin is a less pure form of glycerol, a humectant that can help reduce the appearance of bruises. It comes from both plant and animal sources, but the former is most often used for cosmetics and food. (14)

While you can apply this vitamin C cocktail regularly to your dark circles, you should also make sure you're eating the recommended 65 to 90 milligrams of vitamin C per day.

(15)

10. Water

Dehydration can affect your blood flow and simultaneously cause your skin to dull: the perfect storm for prominent dark circles. In more severe cases, the skin around the eyes tightens and creates a sort of sunken_in appearance. One of the best, easiest, and most natural things you can do is to drink the recommeneded six to eight glasses of fluid per day. Watch your alcohol band coffee intake, as caffeine-containing beverages can exacerbate dehydration. (16)

11. Rest

Tired skin might appear dull or pale, better exposing shallow blood vessels. In addition to getting more sleep, elevating your head could prevent fluid from accumulating under the eye, ultimately casting tiny shadows.

(17)

Stress can also cause dark circles bacause it can drain the blood from your face and send it to other organs, again leaving skin colorless. Stress and restlessness go hand in hand, so ,make sure you're making time to relax and unwind.(18)

12. Sun Protection

All skinbenefits from sun protection—not least the thinest and most delicate skin of all, located just under the eye. UV exposure increases the skin'smelanin content, resulting in darker pigment ( in other words, a tan ). Naturally, the skin under your eyes is particularly sensitive to UV radition and may darken quicker than the rest of your body, creating the appearance of dark circles.(19)

The best way to prevent this from happening/ Good, old-fashioned SPF and sunglasses.

Beautytips- 16 Amazing Benefits Of Facials For Your Skin

 Bring a burst of vitality to your exhausted skin and restore it to its former glory.

Nothing can match the feeling you get when you glide your fingers over your face and feel that soft and milky skin. Most of you follow a daily skin care routine at home.It might not be elaborate, but it at least helps you maintain your skin. But once in a while, it's good to let the professionals take care of your skin. Yes, I am talking about the benefits of facials.

If you think that facials are nothing but a frivolous way to pamper your skin, you are wrong.

A facial is a multi-step way to take 360-degree care of your skin. How? That's what I am going to address in this article . Read on.

In This Article 

• Why Facials?
• Benefits of Facials 
• How often do you need facials?
• precautions to take during facials
• Infographic: Top 7 Reasons why you need facials 
• Frequently Asked Questions
• Key Takeaways

Why Facials?

A facial is a skin care treatment that involves exfoliating and cleansing to eliminate dirt, dead skin, and impurities. It can be performed by an esthetician at a spa or a beauty salon or by a dermatologist at their clinic.

A facial done by a trained professional can help keep your skin healthy even if you do not have any skin issues. Moreover, a facial massage not only makes your skin glow but also de-stresses you and helps you relax.

Not convinced yet? Here are 16 reasons you should get a facial done today.

Beautytips-16 Amazing Benefits Of Facial for Your Skin

Benefits of facials 

1. Reduce Stress And Relieve Psychological Distress

I am not claiming this. According to a study published in the journal Biomedical Research, facial massage activates your sympathetic nervous system. This reduce your anxiety levels and uplifts your mood.

There are hundreds of pressure points on your face that are connected to various system in your body. When these pressure points are massaged, your body responds to it. A good facial massage not just keeps your skin glowing. But it also affects the functioning of the other organs. This is kind of an exercise for your face. And since it is not possible for you to know all the pressure points, you need to visit a professional to get that facial massage.

You may like this-: YouTube video 

2. Cleanse your skin

An excellent facial will cleanse your face thoroughly and promote skin hydration. Which is not possible at home. Think of it this way - you have all the medicines at home, but you still need to go for annual visits to your doctor. The facialist understands your skin type and knowns what needs to be done to keep it in good shape. He/she uses stream to open up the pores and cleanse your skin thoroughly.

You may like THIS-  YouTube video 

3. Prevent Aging 

Admit it- you are not getting younger with each passing day. And because you have only one face, you need to take care of it properly. Regular facials and face massage helps in reducing wrinkles, boost cell regeneration and promote collagen development. This gives you younger looking skin.

4. Facial Massage promotes Blood Circulation

A study says that massage improves the blood circulation in your body. The same applies to your face. Improved blood circulation in your face means that your cells get lots of oxygen and nutrients that are carried along with the blood. This translates to healthier and efficient cells and a glowing face.

 5. Rejuvenate Your Skin

With age, your skin loses its luster. That's natural. Your lifestyle and pollution make it difficult for your skin to recuperate. Facials can help rejuvenate the skin. The therapist or the facial expert uses various methods, products, and technology that help improve your skin texture by reducing fine lines and blemishes.

6. Facials Help Detoxify The Skin

Your skin nedds to get rid of the waste that accumulates on it on a regular basis. And if this is not done correctly, it results in breakouts. That's why a skin detox is necessary. Apart from cleansing and washing your face every day, You need facial for detoxification. Therapists use ingredients, such as antioxidants- rich creams, sea salt, harbels extracts, and oils to make your skin fresh and radiant.

7. To Treat Acne And Acne Marks

When you squeeze a pimple ( or acne), you run the risk of scarring. Acne marks can be stuborn, but facial can help you in treating them.Esthetician often use products containing salicyclic to treat acne. A study show that salicylic acid peels help reduce acne and the resulting scars.

8. Eliminate Whiteheads And Blackheads

Extraction is a crucial parts of the facial. A skilled person uses the extraction tool to extract to all the whiteheads and blackheads without hurting your skin. This is not possible at home. Whiteheads And Blackheads clog the pores make your skin dull. So , if your skin looks a bit bumpy, it's time to go for a facial pore cleansing .

9. Open Up All The Pores

It's impossible to avoid all the pollution and damage caused by the environmental free radicals. Your skin is bombarded with UV rays and other toxic substances on a daily basis. These accumulate on its surface and clog the pores. During a facial, the professional uses steam to open up the pores and remove all dead cells, thus preventing acne and other skin issues.

10. Exfoliate Your Skin

Skin exfoliating is the process where the dead skin cells are gently sloughed off your skin's surface. The cells die and tend to pile up on the surface (if not removed), Making your skin rough and dry. While you can exfoliate your skin using a scrub at home, if you want to remove the dead skin cells properly , going for a facial is the best option. It involve using chemical peels that thoroughly clean the skin surface, revealing a healthy layer of skin beneath.

11. Tighten Your Skin

With Age, your skin loses its elasticity as the production of collagen diminishes. During facial treatment , the professionals use chemical peels, face packs, masks, lotions,and creams that are enriched with botanical extracts that stimulate the skin tightening and reduce the signs of aging.

12. Eliminate Under Eye Bags And Dark Circles

The skin under your eyes needs special attention because it is way thinner than the skin on the rest of the face. And when you don't treat it in the right manner, you get under eye bags, dark circles, and cow's feet. The estheticians know how to treat the delicate under eye area. The eye creams used by them are specially prepared to treat the sensitive skin around your eyes and have anti-aging benefits. Manyuse cucumber slices during treatment for soothing your eyes. Cucumber contains Vitamin K that rehydrates tired skin and eliminates dark circles and wrinkles.

13. Facial Masks Make Your Skin Soft And Glowing

The esthetician prepares a mask that's specially designed fo your skin type. It hydrates the skin and refines the skin pores. It also contains ingredients that diminish hyperpigmentation, promote skin softening, give you a radiant complexion, and make your skin firm.

14. Boost The Absorption Abilities Of Your skin 

This is another advantage of going for a facial regularly. It increases your skin's ability to absorb other products effectively. You might be spending a lot of money on cosmetic products but find that they aren't being absorbed by your skin. Why? Because your skin's surface is so rough that they cannot permeate it properly. With regular facials , your skin becomes smooth and ready to absorb the products.

15. You Get Expert Care

Facials come along with expert opinions and advice. Before any facial treatment, the expert esthetician asks you about your skin type, issues you are facing , and what problems you want to address. They examine your skin and analyze the problem before offering a solution. They pick products and treatments that are beneficial for your skin.

16. Give You An Even Skin Tone

worried about those dark patches on your skin? Those are nothing but melanin that gives your skin and hair their color. 

Quick Tips                                                    

Drink plenty of water after facial              treatment and use gentle moisturizers to keep the skin hydrates. This                 n maximizes the benefits of facial            treatment.                                                      

Aging too much sun exxposure and hormonal changes may cause too much melanin production, resulting in dark spots .

A facial evaens out those dark spots, giving you a bright skin tone.

So, as we have seen, facials have loads of benefits. Wondering how often you should get one done? It depends on a lot of factors. Let's check them out.

How Often Do You need Facials?

It depends on several factors such as:

• Your skin type: If you have oily skin that's prone to acne and breakouts, you need a facial treatment once in every two weeks ( until the issues have calmed down). And in case you have conbination, dry, or normal skin, once every month is fine.
• The condition of your skin: Do you have blackheads or dull skin? or acne and hyperpigmentation? The frequency of your facial treatment depends on the problem you have.
• Skin care Goals: If you want beautiful and younger looking skin for a lifetime, you should start early. Follow the facial routine religiously as suggested by concerned about the appearance of your skin, you should take facial routine seriously.
• Your Budget: Your budget affects your skin care routine. Many facial treatment will cost you a bomb. If you have a tight budget, try gettimg a facial done once every two month.

        

  It is always better to consult an esthetician regarding the frequency of your facial routines. 

But before you start, you need to consider a few things.

Precautions to Take During Facials

• Before starting any treatment, always do a patch test. This will help you understand whether the products that will be used suit your skin or not. If you have sensitive skin, you should be particularly careful about it.
• Go To a trusted esthetician or salon for a facial. They know your skin type and can suggest what exactly it needs. Even if you need a simplr facial treatment to freshen up your face, avoid visiting just any random salon.
• Always talk to your esthetician and inform him/her if you have any product allergy. In case you are under medication or using any skin oinment, make sure you consult a doctor and the esthetician before applying any other product on your face.
• If you are pregnant and if any particular ingredient is not suitable for you, inform the esthetician immediately.
• Avoid going out in the sun just after getting a facial done. Use a sunblock cream, a hat, and an umbrella for at least a week after the facial.
• Do not undergo a facial procedure if you have bruises or burns on your face. Wait for them to heal first.
• Avoid using soap on your face for at least a day or two after the facial.

Infographic: Top 7 Reasons Why You Need Facials

It is common ritual to book a facial before a special events. However, doing facials regularly can benefits your skin in the long run. You can do facials at home or book a professional. We have rounded up the Top 7 reasons why you need to incorporate facials into your skincare routine. 

The benefits of facials for your skin are numerous. facials help in reducing stress, and they also relieve psychological distress. They cleanse the skin, reduce the signs of aging, promote blood circulation, and rejuevate and detoxify the skin. Additionality, they tighten the skin, rejuvenation, reduce under eye bags and dark circles,exfoliate the skin, and help in managing acne scars effectively. How fequently your get a facial depends on your skin type, skin condition, and skin care goals . However, before proceeding with a facial, it is always recommended to do a patch test.

Frequentlly Asked Question                

1. What are the different types of facial treatment?

Classic facial aromatherapy facial, anti-aging facial, lymphatic facial,and intraceutical facial are some important types of facial treatment.

2. Which age is best for a facial ?

You may start taking care of your skin with facials around age 14.

3. Can you use a night cream after a facial?

Do not apply any creams on your skin after a facial. They may contain ingredients that may dry out your skin.

4. Do you wash your face after a facial?

Do not wash your face after a facial. Give your skin at least 24 hours to absorb all the goodness of the ingredients used in your facial.

5. How many days does a facial last?

The glow from your facial may last around two to three days.

6. Is facial better than clean-up?

While both are good for the skin, a facial ncludes a relaxing massage that not only improves your skin texture but also enhances circulation and keeps your skin looking younger. So, yes, a facial has more advantages than a mere clean-up. 

Key Takeaways

• Professional facials and massage give way to youthful skin by increasing collagen development and boosting cell regeneration.
• Facial massages support skin nourishment and help impart a natural glow as they increase blood circulation in your face and increase oxygen supply to the cells.
• Facial treatment are a great way to detox and rejuvenate your skin.
• Faciasla can help you get rid of pesky blackheads and whiteheads without any scars.

Beautytips— What is the Significance Of Vitamin A In Our diet?

 Vitamin A, along with other vitamins, minerals and other compounds, is an essential micronutrient. This means that our bodies cannot manufacture it and therefore it has to be included in our diet.

Vitamin A from food is stored in the liver until nrequired by the body and is bound to protein before being transported to where it is needed.

Vitamin A is essential for many physiological processes, including maintaining the integrity and function of all surface tissues (epithelia): for example, the skin the lining of the respiratory tract, the gut, the bladder, the inner ear and the eye. 

Vitamin A supports the daily replacement of skin cells and ensures that tissues such as the conjunctiva are able to produce mucous and provide a barrier to infection. Vitamin A is also essential for vision under conditions of poor lighting , for maintaining a healthy immune system, for growth and development and for reproduction. Vitamin A supports many systems in the body. For this reason, Vitamin A deficiency disorders. For simplicity, however, we will continue to use the older term vitamin A deficiency (VAD).

One Of the main consequences of VAD is an increased risk of severe infection. Infection increases the body's demand for vitamin A and so the deficiency gets worse. Children can therefore become involved in a vicious cycle of deficiency and infection, which is why vitamin A deficiency is such an important cause of child mortality.

Food sources of Vitamin A

Fruits and vegetables

• Dark Green leafy vegetable, for example amaranth ( Red and Green ), spinach and chard
• Orange-fleshed sweet potatoes
• Carrots
• Squashes/pumpkins
• Yellow maize
• Mangoes
• Papayas

Animal Sources

Liver, eggs, milk ( including breast milk)

Oils

Red palm oil or biruti palm oil

Sources of Vitamin A

Threre are two main sources of vitamin A: animal sources and plant sources. All the sources of vitamin A need some fat in the diet to aid absorption.

In animal sources, Vitamin A is found as retinol, the 'active' form of vitamin A. Liver, including fish liver, is a verygood sources. Other animal sources are egg yolk ( not the white) and diary products such as milk ( including human breast milk), cheese and butter. Meat, from the animal's muscles, is not a good sources.

Planty sources contain vitamin A in the form of carotenoids which have to be converted during digestion into retinol before the body can use it. Carotenoids are the pigments that give plants their green colour and some fruits and vegetables their red or orange colour.

Plant Sources of vitamin A include: mangos, papaya, many of the squashes,carrots, sweet potatoes and maize (but not the white varieties). Other good sources of vitamin A are palm oil and biruti palm oil. ( Note: If these oils are boiled to remove their colour the vitamin A is destroyed).

Some fruits and vegetable are easier to digest than others, and it has been shown that dark green leafy vegetable such as spinach or amaranth are harder to digest. Mashing these vegetable up after cooking makes them easier to digest. When mashed they can be added to staples, which also makes them easier to disguise- children the world over do not like green vegetable!

It is important that all sources of vitamin A are not overcooked, as this can reduce the vitamin A content. Ultraviolet light can also reduce the vitamin A content of food, so drying of fruit such as mangos should not be donein direct sunlight.

Diets that rely heavily on local carbohydrates, such as rice, fufu,ugali, cassava, millet and sorghum, are very low in vitamin A, unless vitamin A-rich foods are added.

How much vitamin A does a child need?

Because children are growing, they need s relatively high intake of vitamin A: about half as much as an adult. Another reason for the relatively high intake is because children are prone to infection which increases the metabolic rate and hence the rate at which they use vitamin A.

Breast milk contains enough vitamin A for children up to six months of age , but after that complementary foods ( the foods given in addition to breast milk) should include small amounts of vitamin A-rich foods.

For a young child, a balanced diet that is rich in vitamin A should include helpings of at least 2-3  vitamin A-rich fruits and vegetable a day, plus a little bit of fat to aid absorption.

Young children are totally dependent on their mother or other carers for their diet, and so it is vital that mothers and carers of young children know what constitutes a healthy diet for their child.

With thanks to Temina Mkumbwa,

Christina Nyhus Dhillon , Heather Katcher , And jessica Blankenshipo.